Fitness
Join us for Health and Fitness Expo on March 20th
Join us for the 27th Annual Health and Fitness Expo. This traditional campus event is free, open to the public, and attended by more than 1,000+ participants each year! Our mission is to promote the importance of health, wellness, well-being, fitness, and disease prevention. Stop by to learn more about resources available on campus, and […]
Weightlifting Techniques with Patriot Weights on March 13th!
Join us at Skyline Fitness Centre on March 13th from 3 – 4 PM for an all-levels class taught for EVERY-body, and anybody, interested in learning more about weightlifting. Led by a personal trainer, this workshop dives into personalized program design strategies by exploring foundational exercise information. This class will teach you the basics of […]
Join us on March 11th for themed cycling!
Join us for a themed cycling event on March 11th at 12:15 pm in the AFC Cycling Studio. Get your heart rate up as you ride along to Taylor Swift’s hits. Whether you’re a seasoned cyclist or just starting, these rides are perfect for everyone looking to have a blast while getting fit. Don’t miss […]
DISCOVER YOUR HEALTH THROUGH FREE INBODY SCANS THIS SPRING!
Join us on the first Friday of every month to receive a full body scan at no cost. Our advanced technology will provide you with valuable insights into your health and fitness. It is a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscles, fat, […]
Master fitness techniques with ‘Women On Weights’ on Feb 21st
Join us for ‘Women on Weights,’ to discover the fundamentals of exercise, particularly focused on weight training. This is an empowering and informative event designed exclusively for women seeking to kickstart their fitness journey. Held on Feb 21, from 3 pm – 4 pm at Skyline Fitness Center, whether you’re a beginner or looking to […]
Spring ’24 Group Fitness Classes
Happy January Patriots! This month, jumpstart your journey to a healthy body and mind. The Spring 2024 Group Fitness Classes have officially started! Drop in to classes from yoga to cycling, and boot camp- for FREE! Or invest in self-defense classes with Coach Reza. Each class suits both beginners and more advanced users.
Spring ’24 hours begin on January 15
Greetings Members and Guests, Gearing up for another great semester at Mason? So are we! Our Spring ’24 hours begin on Monday, January 15, find out more below. Aquatic and Fitness Center Monday – Thursday: 6 am – 10 pm Friday: 6 am – 8 pm Saturday: 8 am – 6 pm Sunday: 8 am […]