Mason Fitness Blog
The Mason Rec-Fitness team shares information on a wide variety of fitness topics. Our goal is to keep the Mason community up-to-date on fitness research, trends, equipment, news, and on-campus fitness activities. All of our blog posts—including Diary of a Fit Patriot and Diary of a Happy Yogi—can be found by following the link below. Check back often! Have a healthy, fit day.