Flow MotionFITT is the new rage in aquatic fitness! Core. Balance. Endurance, and functional movement patterns meet on the mat to enhance your performance in the water. Tone and strengthen your core like never before! All levels welcome. All fun! Comfort in deep water is required.
Registration: Free for Students and Mason Recreation Members, class is listed on the Green Access Group Exercise Schedule.
Click here to register and reserve your spot in our upcoming class! Registrations can be done up to 48 hours in advance, not sooner!
Drop-in Day Pass (Unsponsored Guest) Fee: $12
Guest Pass: $8 (Member must be present to sign in guest)
For Non-members: Parking on campus is limited, use the Shenandoah Parking deck across the street (pay and park).
Drop In course numbers:
|Sunday, January 27th||5:30-6:30pm|
|Sunday, February 3rd||5:30-6:30pm|
|Sunday, February 10th||5:30-6:30pm|
|Sunday, February 17th||5:30-6:30pm|
|Sunday, February 24th||5:30-6:30pm|
|Sunday, March 3rd||5:30-6:30pm|
|No Class on Sunday, March 10th||No Class on Sunday, March 10th|
|Sunday, March 17th||5:30-6:30pm|
|No Class on Sunday, March 24th||No Class on Sunday, March 24th|
|Sunday, March 31st||5:30-6:30pm|
|No Class on Sunday, April 7th||No Class on Sunday, April 7th|
|Sunday, April 14th|
|No Class on Sunday, April 21st||No Class on Sunday, April 21st|
|No Class on Sunday, April 28th||No Class on Sunday, April 28th|
|No Class on Sunday, May 5th||No Class on Sunday, May 5th|