Exercise is Medicine Mentor Program

Are you looking to increase your physical activity, but aren’t sure where to start?

Our FREE Exercise is Medicine mentors are Kinesiology students who are passionate about wellness and exercise. The mentor will help:
– Explain your physical activity and exercise options on campus
– Hold you accountable
– Give you the confidence to eventually attend the gym on your own
– Develop an exercise or gym schedule that works for you
– Show you the basics of utilizing equipment

CLICK HERE to fill out an interest form to be paired with an EIM mentor!

Our “Exercise is Medicine” mentors are not personal trainers. For more information on personal training at Mason, go to https://recreation.gmu.edu/fitness/personal-training/

Questions? Contact fitness@gmu.edu for more information.