George Mason University

Recreation

  • About
  • Rec-Safe
    • Facility Reservations
  • Programs
    • Aquatics
    • Camp
    • Club Sports
    • Fitness
    • Intramural Sports
    • Outdoor Adventures
    • The EDGE
    • Well-Being
  • Events
  • Memberships
    • Online Portal
    • Student Access
    • Policies & More
    • Locker Rentals
  • Services
  • Facilities
    • Facility Hours
    • Facility Schedules
    • Facility Rentals
    • Altered Facility Hours
  • Get Involved
    • Student Employment

Like us on Facebook!

Follow us on Twitter

Follow us on Instagram

Watch our videos on youTube

Send us email

About Us
Fitness
  • ACE Personal Training Prep Course Summer 2022
  • Group Fitness
    • Summer 2022 Group Fitness Schedule
    • Class Descriptions
    • Gold Access Only Virtual Membership
  • Fitness Events
    • Spring 2022 Power Meet RESULTS
  • Personal Training
    • Meet The Personal Trainers
    • Online Personal Training Registration
    • How to Sign Up
  • Virtual Fitness Options
    • Burnalong | Online Workouts & More!
    • Free Online Fitness Options
    • Workout Routines to Try!
  • Monthly Fitness Challenges
  • Equipment Orientations
  • Policies
    • Cardio Gallery Policies
    • Dress Code Policy
    • Fitness Gallery Policies
    • Group X Policies
    • Heavy Bag Policies
    • Indoor Cycling Policies
    • Personal Training Session Policies
    • Yoga/Pilates & Martial Arts/Self-Defense Policies
  • Workout Tutorials
Mason360 Events

Stay Connected!

Sign up for our Emails, & Stay Connected!

IM Schedules
IMLeagues White Web

 View Schedules & Register Online

Work at Mason Rec!

Recreation Job Opportunities.

Equipment Orientations

The Mason Recreation equipment orientation gives any patron of the facility a chance to get familiar with the FreeMotion Epic® strength equipment. The arrangement of the equipment allows for a total body workout, focusing on all major muscle groups. Perfect for busy schedules. We will walk through the use of each machine with respect to muscle focus, proper form and progression. You will walk away with a workout card – seat adjustments, sets, reps and resistance recorded.

Want to get familiar with our FreeMotion® Epic equipment?

Register for your free equipment orientation. Please contact the Fitness Office to schedule your orientation at any of the three facilities.

Orientation Tables

Our orientation tables provides you with a written description of how to utilize the FreeMotion® Epic equipment. Click on the appropriate link below to obtain your table.

  • Skyline Equipment Orientation TableEquipment Orientation
  • RAC Equipment Orientation Table
  • AFC Equipment Orientation Table

Workout Cards

Our workout cards allow you to track your workouts when using our facilities. The Blank Workout Card allows you to enter any exercise that you want and track your progression. The Strength Equipment Workout Card has all of the FreeMotion® Epic strength pieces. We also want to provide you with the option to select a facility specific card. Click on the links below to print out one or all of the workout cards.

  • Blank Workout Card
  • Strength Equipment Workout Card
  • Skyline Workout Card
  • RAC Workout Card
  • AFC Workout Card

 

 

© 2022 George Mason University. For All Inquiries: 4400 University Drive, Fairfax, Virginia 22030

AFC: 703-993-3939 | RAC: 703-993-5323 | Skyline Fitness: 703-993-5055 | West Campus Park: 703-993-3190

University Phone: 703-993-1000 | TTY: Skype Chat | An Office of University Life