George Mason University

Fall 2017 Martial Arts & Self-Defense

Classes Run: August 28 -December 10

Free Weeks: August 28 -September 10

No Classes: September 4, October 9, November 21– November 26

RAC Martial Arts & Self – Defense Schedule

This schedule is tentative and may change prior to class start dates:

	Monday	Tuesday	Wednesday	Thursday
*GOLD CLASS ACCESS REQUIRED FOR ALL CLASSES LISTED ABOVE*
5:15-6:15pm	Tai Chi Reza		Tai Chi Reza
6:30-7:30pm	Krav Maga Lawrence	Aikido Elly/John/Stefan	Capoeira Danny/Jasper	Aikido Elly/John/Stefan
7:45-8:45pm	Krav Maga Lawrence	MMA Reza	Capoeira Danny/Jasper	MMA Reza

Semester Pricing

Membership Status	Semester Price
***Group X, Cycling, and Aqua Aerobics are Green Class Access unless otherwise noted.*** *Yoga/Pilates, Martial Arts and Self-Defense, and Fitness Specialty Classes (Hip Hop Dance for Beginners) require Gold Class Access.*
***Green Class Access- Students***	***Free with facility membership***
***Green Class Access- Non-Students***	***Free with facility membership***
*Gold Class Access- Students*	$50
*Gold Class Access- Non-Students*	$70

*You must be a member or have paid the drop in fee of the recreation facility to be eligible for Green/Gold Class Access.*

*Gold Class Access purchases expire at the end of each semester and are nonrefundable.*

Purchase “Gold Class Access” and go to any class

*New*– The  Fall 2017 Fitness Specialty Class is Hip Hop Dance for Beginners!

If you purchase Gold Class Access you can attend any of our fee based classes. Those include any of the Martial Arts & Self-Defense,  Yoga/Pilates classes, and our Fitness Specialty Classes. Don’t forget you already have Green Class Access for free with  your facility membership. Those include the basic Group X and Cycling classes.

Drop-in (Daily) Rate

$8 per person/per class

Class Descriptions

Aikido: The way of harmonizing with the spirit of the universe. Those who practice aikido move with – rather than against – the attacker by drawing on our internal energy, or “ki.” Learn to redirect an opponent’s energy and neutralize an attack without bringing harm to the attacker or yourself.

Capoeira: A Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game. It was developed in Brazil mainly by African descendants with native Brazilian influences, possibly dating back to the 16th century. It is known for its quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques.  At heart is the ginga, the back-and-forth, foot-to-foot movement that serves as the starting point for such leverage.

Krav Maga:  Krav Maga is the official hand-to-hand combat system of the Israeli defense forces. It’s also the preferred system for U.S. military and law enforcement personnel. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Just as important, people are taught to function during the stress and shock of a sudden violent encounter. Tested on the battlefield and on the streets, Krav Maga’s practical approach to self-defense will make you safer and more secure.

Mixed Martial Arts (MMA)– Learn skills and techniques used in a variety of disciplines. Students will understand of the importance of being able to apply techniques appropriate to various situations.

Tai Chi: Tai Chi means “grand ultimate fists” It is an ancient form of martial art that uses slow controlled movements which are designed to promote relaxation and  mental clarity, while increasing ones strength, balance, flexibility and agility. The forms and movements that will be taught in  this class have been simplified to make it fun and easy for everyone learn!

Class Policies

• All participants must be at least 16 years of age.
• Appropriate workout attire required, including shirts and workout pants or shorts. Denim is not permitted.
• MASD classes can choose whether shoes are worn or not in the specific room. If a patron leaves the room, the patron must have shoes on.
• If equipment is being used in these classes that can be dropped on the foot, then patrons must wear shoes for that portion of class.
• Admittance to all classes requires registration through the front desk. The front desk will not distribute tickets five minutes after a class has started.
• There is no admittance ten minutes after a class has begun.
• Clean equipment after each use with towels and spray bottles provided. Return cleaning supplies after use.
• No food or drink allowed except for clear liquids in re-sealable plastic containers.
• Personal belongings must be stored in cubbies or day lockers. The Aquatic and Fitness Center is not responsible for lost or stolen property.
• Report any injuries or incidents to the staff.
• Anyone not adhering to the rules may be asked to leave the premises.