Flow MotionFITT

Flow MotionFITT is the new rage in aquatic fitness! Core. Balance. Endurance, and functional movement patterns meet on the mat to enhance your performance in the water. Tone and strengthen your core like never before! All levels welcome. All fun! Join KJ and Katie Sundays and Tuesdays. Comfort in deep water is required. Must be comfortable swimming 50m or 2 laps in deep water without feet touching the bottom and without stopping. 

New to swimming or wanting to avoid jumping and other high impact exercises? Try our new class, Flow Motion FITT Core! Transform your core, arms, legs and glutes with conditioning and mobility workouts on Flow Motion fitness mats. Participants can expect to work core stabilizers that are often unused and learn to embrace “the wobble”. Increase core strength and improve balance and mobility — all at the same time for an amazing TOTAL BODY workout.  Additional mobility and plyometric components will be added to the workout along with additional fitness equipment such as: resistance bands and floating weighted medicine balls. This class is held in the REC pool in warm shallow water. Perfect for All levels especially beginners or anyone new to swimming. Join KJ in the Rec Pool Thursdays at 5:30pm!

Registration: You MUST register for both classes ahead of time.

 Free for Students and Mason Recreation Members, class is listed on the Green Access Group Exercise Schedule. 

Click here to register and reserve your spot in our upcoming class!

Day Pass: $10

For Non-members: Parking on campus is limited, use the Shenandoah Parking deck across the street (pay and park).

Drop In course numbers:

 TuesdayThursdaySunday
5:30pm-6:30pmFlow MotionFITT
Katie/KJ		Flow MotionFITT Core
KJ		FlowMotion FITT
KJ
LocationComp PoolRec PoolComp Pool
You must register for this class ahead of time. Click Here to learn more about class and for our registration link.No Class March 7th - March 15th