NCAA Tournament Workout Routines

Posted: March 18, 2016 at 1:22 pm, Last Updated: March 29, 2016 at 3:55 pm

Mason Rec Workout Challenge

Oh! George Mason! Are you kidding me?! It’s March Madness, baby!!!!!!!!!!!!!!!!!!!

We are down to the Final Four of the NCAA Tournament! Villanova! Oklahoma! North Carolina! Syracuse! Who will make it to the Championship game?! I can’t tell you, but I can tell you it’s going to be AWESOME, BABY!

The strength and endurance of the athletes are going to be challenged. It’s time for you to be challenged as well. There are only three more games in college basketball, so use this time to better yourself and your body with the March Madness Workout Challenge.

Take the challenge of working out while watching basketball.  #fithappens

Action Classic Lower Body Core
3 Point Shot Taken 5 Push-Ups (classic) 3 Squats (add 3 if “trifecta” is used) 10 Crunches
Slam Dunk 10 Sit-Ups 15 Calf Raises 8 Leg Raises
Foul is Called 5 Rows (use door or bed frame) 10 Lunges 8 Knee Tuck Crunches/Leg Pull-Ins
Jump Ball 5 Burpees 5 Burpees 5 Burpees
Turnover 10 Dips 10 Glute Bridges 10 Bicycle Kicks
Game goes to Commercial 60 Jumping Jacks 60 Jumping Jacks 60 Jumping Jacks
Referees go to the Monitor 20 Mountain Climbers 20 Mountain Climbers 20 Mountain Climbers
Close up of the Announcers 5 Push-ups (wide arm) 10 Side Lunges 8 Flutter Kicks
Buzzer-Beater Make  5 Shoulder Presses or 30 Second Handstand (using wall) 30 Second Chair Pose 20 Alternating Heel Touches (10 for each heel)
There’s an upset ANYWHERE in the Tournament 1 Minute Plank(per upset)

(per upset)

1 Minute Wall Sit

(per upset)

1 Minute of Russian Twists

(per upset)


Are you up to the FINAL FOUR challenge?