NCAA Tournament Workout Routines
Posted: March 18, 2016 at 1:22 pm, Last Updated: March 29, 2016 at 3:55 pm
Oh! George Mason! Are you kidding me?! It’s March Madness, baby!!!!!!!!!!!!!!!!!!!
We are down to the Final Four of the NCAA Tournament! Villanova! Oklahoma! North Carolina! Syracuse! Who will make it to the Championship game?! I can’t tell you, but I can tell you it’s going to be AWESOME, BABY!
The strength and endurance of the athletes are going to be challenged. It’s time for you to be challenged as well. There are only three more games in college basketball, so use this time to better yourself and your body with the March Madness Workout Challenge.
Take the challenge of working out while watching basketball. #fithappens
| Action | Classic | Lower Body | Core |
| 3 Point Shot Taken | 5 Push-Ups (classic) | 3 Squats (add 3 if “trifecta” is used) | 10 Crunches |
| Slam Dunk | 10 Sit-Ups | 15 Calf Raises | 8 Leg Raises |
| Foul is Called | 5 Rows (use door or bed frame) | 10 Lunges | 8 Knee Tuck Crunches/Leg Pull-Ins |
| Jump Ball | 5 Burpees | 5 Burpees | 5 Burpees |
| Turnover | 10 Dips | 10 Glute Bridges | 10 Bicycle Kicks |
| Game goes to Commercial | 60 Jumping Jacks | 60 Jumping Jacks | 60 Jumping Jacks |
| Referees go to the Monitor | 20 Mountain Climbers | 20 Mountain Climbers | 20 Mountain Climbers |
| Close up of the Announcers | 5 Push-ups (wide arm) | 10 Side Lunges | 8 Flutter Kicks |
| Buzzer-Beater Make | 5 Shoulder Presses or 30 Second Handstand (using wall) | 30 Second Chair Pose | 20 Alternating Heel Touches (10 for each heel) |
| There’s an upset ANYWHERE in the Tournament | 1 Minute Plank(per upset)
(per upset) |
1 Minute Wall Sit
(per upset) |
1 Minute of Russian Twists
(per upset) |
Are you up to the FINAL FOUR challenge?