Well-Being

There is no time like the present to check in with yourself and understand how you are empowering your personal well-being! Caring for your own well-being will look different to each individual, and while you may find yourself drawn to engage some parts of your well-being more frequently, make sure to keep each dimension in mind so that you are caring for yourself in a holistic manner.

Mason Six Dimensions of Well-Being  (Adapted from Gallup’s model of well-being.) 

Community  |  Financial  |  Physical  |  Psychological  |  Purpose/Career  |  Social

Resources 

Mindfulness/ Meditation Apps & Websites