George Mason University

Recreation

  • About Us
  • Programs
    • Aquatics
    • Camp
    • Club Sports
    • Fitness
    • Intramural Sports
    • Outdoor Adventures
    • The EDGE
    • Well-Being
  • Events
  • Membership & Sales
    • Online Sales Portal
    • Student Access
    • Policies & More
    • Locker Rentals
  • Services
    • TimelyCare – 24/7 Mental Health Resources
  • Facilities
    • Facility Hours
    • Facility Schedules
    • Facility Rentals
  • Get Involved
    • Student Employment
    • Recreation Alumni

Like us on Facebook!

Follow us on Twitter

Follow us on Instagram

Watch our videos on youTube

Send us email

About Us
Well-Being
  • Leading Through Reading
  • Let’s Eat Healthy Series
  • Mason’s Voices of Well-being
  • Monthly Awareness Topics
  • Now What?
  • University Life Well-being Resources
Mason360 Events

Stay Connected!

Sign up for our Emails, & Stay Connected!

IM Schedules
IMLeagues White Web

 View Schedules & Register Online

Work at Mason Rec!

Recreation Job Opportunities.

Well-Being

There is no time like the present to check in with yourself and understand how you are empowering your personal well-being! Caring for your own well-being will look different to each individual, and while you may find yourself drawn to engage some parts of your well-being more frequently, make sure to keep each dimension in mind so that you are caring for yourself in a holistic manner.

Mason Six Dimensions of Well-Being  (Adapted from Gallup’s model of well-being.) 

Community  |  Financial  |  Physical  |  Psychological  |  Purpose/Career  |  Social


Mason Recreation's "Ways To Live Well"


Resources 

  • 8 Reasons To Take A Rest Day
  • Mental Well-Being Resource
  • Stress Management 
  • Taking Time For Yourself
  • Thriving Together, from Mason’s Center for the Advancement of Well-Being
  • Well-Being Newsletters

Mindfulness/ Meditation Apps & Websites

  • Arcadia at Mason | Live stream: https://www.twitch.tv/masonarcadia
  • Calm | Calm.com 
  • Headspace | headspace.com/covid-19
  • Insight Timer | insighttimer.com/
  • Mindful Mason Moments
  • Oak | oakmeditation.com/
  • Resilience Resources Weekly | wellbeing.gmu.edu/resources/resilience-resources-weekly
  • Scribd | scribd.com/?lohp=2
    • Book, Audiobook, Magazine, and Newspaper downloads (free for 30 days)

© 2023 George Mason University. For All Inquiries: 4400 University Drive, Fairfax, Virginia 22030

AFC: 703-993-3939 | RAC: 703-993-5323 | Skyline Fitness: 703-993-5055 | West Campus Park: 703-993-3190

University Phone: 703-993-1000 | TTY: Skype Chat | An Office of University Life