
Well-Being
There is no time like the present to check in with yourself and understand how you are empowering your personal well-being! Caring for your own well-being will look different to each individual, and while you may find yourself drawn to engage some parts of your well-being more frequently, make sure to keep each dimension in mind so that you are caring for yourself in a holistic manner.
Mason Six Dimensions of Well-Being (Adapted from Gallup’s model of well-being.)
Community | Financial | Physical | Psychological | Purpose/Career | Social
Resources
- 8 Reasons To Take A Rest Day
- Mental Well-Being Resource
- Stress Management
- Taking Time For Yourself
- Thriving Together, from Mason’s Center for the Advancement of Well-Being
- Well-Being Newsletters
Mindfulness/ Meditation Apps & Websites
- Arcadia at Mason | Live stream: https://www.twitch.tv/masonarcadia
- Calm | Calm.com
- Headspace | headspace.com/covid-19
- Insight Timer | insighttimer.com/
- Mindful Mason Moments
- Oak | oakmeditation.com/
- Resilience Resources Weekly | wellbeing.gmu.edu/resources/resilience-resources-weekly
- Scribd | scribd.com/?lohp=2
- Book, Audiobook, Magazine, and Newspaper downloads (free for 30 days)