Mason’s Voices of Well-being

Mason’s Voices of Well-being series is our way of bringing new well-being ideas to you through the stories of our Mason community! Check-in every 4 weeks for a brand new story, where we let you know what kinds of well-being practices are being done by your fellow Patriots.

Mason's Voices of Well-Being

Voices of Well-being: Alumni Updates!

 

Mason's Voices of Well-Being: Alumni Updates!

Links to previous stories:

    • Teresa Padgett, Master of Education in School Counseling Student and Mason Recreation Graduate Assistant of Outdoor Adventures & The EDGE
    • Debra Stroiney, Ph.D. Associate Professor, School of Kinesiology, Exercise is Medicine On Campus Advisor
    • Tammy Rowland, Health & Wellness Coach and Exercise is Medicine Community Care Coordinator at Freedom Aquatic & Fitness Center
    • Oladipo Eddo, Assistant Professor in the School of Kinesiology
    • Aleasha Checo, Master of Kinesiology Student and Mason Recreation Graduate Assistant
    • Keeley Hough, Mason Student and Program Assistant at Mason Rec
    • Yassmin Salem, Murals at Mason Lead Organizer
    • Ethan Carter, Mason Recreation’s Associate Director of Programs, Well-being, and Assessment
    • Minnie Mhawan, Master of Public Health Student
    • Phillip Wilkerson, Manager of Industry Advising and Employer Development
    • Paul Cipparone, Master of Public Health Student
    • Zill Raval, Mason Recreation and Graduate Assistant
    • Tatum McKay, Master of Public Health Student
    • Carissa Smith, Mason Recreation
    • Vanessa Thompson, The Center for Advancement of Well-Being
    • Chris Sato, Mason Recreation

    Interested in adding your voice? Submit your well-being story and be featured next!

    Send in 1 – 2 paragraphs about your well-being practices. Not sure what to write? Use one of our prompts below! Don’t forget to tell us a little bit about yourself, include your name, year/ area of focus, and a nice photo of yourself engaging in a well-being activity, or just one of your favorite photos of yourself!

    Writing Prompts to consider:

    • What are you doing to enhance your well-being?
    • How/Why does this help you enhance your well-being?
    • How often do you practice this?
    • What tips do you have for others to infuse this in their lives?

    This information can be sent to Aleasha Checo acheco@gmu.edu