George Mason University

Voices of Well-being

Mason’s Voices of Well-being series is our way of bringing new well-being ideas to you through the stories of our Mason community! Check-in every 4 weeks for a brand new story, where we let you know what kinds of well-being practices are being done by your fellow Patriots.

Links to previous stories:

• • Tammy Rowland, Health & Wellness Coach and Exercise is Medicine Community Care Coordinator at Freedom Aquatic & Fitness Center
  • Oladipo Eddo, Assistant Professor in the School of Kinesiology
  • Aleasha Checo, Master of Kinesiology Student and Mason Recreation Graduate Assistant
  • Keeley Hough, Mason Student and Program Assistant at Mason Rec
  • Yassmin Salem, Murals at Mason Lead Organizer
  • Ethan Carter, Mason Recreation’s Associate Director of Programs, Well-being, and Assessment
  • Minnie Mhawan, Master of Public Health Student
  • Phillip Wilkerson, Manager of Industry Advising and Employer Development
  • Paul Cipparone, Master of Public Health Student
  • Zill Raval, Mason Recreation and Graduate Assistant
  • Tatum McKay, Master of Public Health Student
  • Carissa Smith, Mason Recreation
  • Vanessa Thompson, The Center for Advancement of Well-Being
  • Chris Sato, Mason Recreation

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  Interested in adding your voice? Submit your well-being story and be featured next!

  Send in 1 – 2 paragraphs about your well-being practices. Not sure what to write? Use one of our prompts below! Don’t forget to tell us a little bit about yourself, include your name, year/ area of focus, and a nice photo of yourself engaging in a well-being activity, or just one of your favorite photos of yourself!

  Writing Prompts to consider:

  • What are you doing to enhance your well-being?
  • How/Why does this help you enhance your well-being?
  • How often do you practice this?
  • What tips do you have for others to infuse this in their lives?

  This information can be sent to Aleasha Checo acheco@gmu.edu