Let’s Eat Healthy Series
Self-care is an important aspect of well-being! One of the best ways to be good to yourself is to be good to your body. A great way to do that is to eat healthy and stay hydrated. So whether you’re looking to prioritize healthy food, learn a few healthy eating habits, or just interested in checking out some great recipes – you’re in the right place!
Every month we will choose a different ingredient to feature! From fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and informational about that ingredient.
Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!
Archive of Featured Let’s Eat Healthy Ingredients:
Salmon | Featured 10.18.2021
Turmeric | Featured 09.13.2021
Carbohydrates | Featured 04.13.2021
Chicken | Featured 03.22.2021
Sweet Treats | Featured 03.09.2021
Calcium | Featured 02.22.2021
Legumes | Featured 02.08.2021
Quinoa | Featured 01.19.2021
Avocados | Featured 01.11.2021
Eggs | Featured 12.02.2020
Beets | Featured 11.16.2021
Pumpkins | Featured 11.20.2021
Apples | Featured 10.20.2021
Mason Recreation Cookbook
Click here to check out our 2020 – Mason Recreation Cookbook!