Self-care is an important aspect of well-being! One of the best ways to be good to yourself is to be good to your body. A great way to do that is to eat healthy and stay hydrated. So whether you're looking to prioritize healthy food, learn a few healthy eating habits, or just interested in checking out some great recipes - you're in the right place!
Every month we will choose a different ingredient to feature! From fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and information about that ingredient.
Our ingredient this month are.... Walnuts! Click the below to learn more.
