Spring 2023 Group Fitness Schedules
Pro Tip: For pre-recorded workouts made by our instructors, log onto Mason’s BurnAlong website and visit our Mason Recreation page. Learn more about BurnAlong here.
Spring 2023 classes run: January 23-May 6th
All classes will run with our Group Fitness Safety Protocol in place. Participants must clean their equipment after use.
Spring 2023 Group Fitness and Cycling Classes
All classes are FREE to full-time students and members. Classes run Jan. 23 - May 6th!
|7am-7:45am||Boot Camp with Jen S. in AFC 118|
|9am-10am||Killer Kettlebells with Connor in AFC 118|
|10:30am-11:30am||Cycle with Jen M. in Cycle Room|
|11:30am-12:00pm||Cycle Express with Jen M. in AFC Cycle Room|
|12pm-1pm||Aqua Aerobics with Ola in Rec Pool||Aqua Aerobics with Ola in Rec Pool|
|12:15pm-1:15pm||WARRIOR Rhythm™* with Catherine in AFC 118|
Cycle with Stephanie in AFC Cycle Room
|Strictly Strength with Jenn M in AFC 118||HIIT w Mary (12:15-12:45pm)|
Hard Core w Mary (12:45-1:15pm)
|Barre with Catherine in AFC 118||Strictly Strength with Jen M. in AFC 118|
Cycle with Steve in AFC Cycle Room
|4:15pm-5:15pm||Barre with Catherine in AFC 118||HIIT w Connor (4:15-4:45pm)|
Hard Core w Connor (4:45-5:15pm)
|4:30pm-5:30pm||Zumba with Zorayda in AFC 118*|
|5:30pm-6:30pm||Pink Gloves Boxing with Riley/Lainey in AFC 118*||Boot Camp with Jennifer DLR in AFC 118||Pink Gloves Boxing with Jennifer/Lainey in AFC 118*|
Cycle with Kathy in AFC Cycle Room
|Zumba with Zorayda in AFC 118|
|6:45pm-7:15pm||Cycle Express with Catherine in AFC Cycle Room|
|6:45pm-7:45pm||Zumba with Zorayda in AFC 118||Afro-Beats with Briana-Allyn in AFC 118||Cardio Dance with Linda in AFC 118||Strong Nation (Kickboxing) with Mary in AFC 118|
|7:00pm-7:30pm||Cycle Express with Reza in AFC Cycle Room|
|7:50pm-8:20pm||Hard Core with Reza|
|*WARRIOR Rhythm™ is a fitness-focused class with yoga undertones that increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience.|
Spring 2023 RAC Yoga/Pilates Schedule (Room 2202)
Classes run January 23-May 6th! Participants must follow our Group Fitness Safety Protocol
|9:00am-10:00am||Yoga with Reza in Yoga Room|
|12:15pm-1:15pm||Pilates with Maha in Yoga Room||Pilates with Maha in Yoga Room|
|5:15pm-6:15pm||Yoga with Stefan||Cardio Yoga with Catherine|
|6:30pm-7:30pm||Yoga with Catherine in Yoga Room|
|6:30pm-8:00pm||Yoga and Meditation with Reza in Yoga Room|
|6:45pm-7:45pm||Yoga with Reza in Yoga Room||Yoga with Reza in Yoga Room|
|7:30am-8:30am||Tai Chi with Reza||Tai Chi with Reza|
|5:15-6:15pm||Self Defense with Reza||Self Defense with Reza|
|6:30-7:30pm||Japanese Jiu Jitsu with Brian||Japanese Jiu Jitsu with Brian|
|6:30-8:00pm||Aikido with Stefan|
|*Location (RAC 2002)|
- You must have a current Mason Recreation membership to be eligible to take part in our “In Person” group fitness classes.
- Appropriate workout attire required, including shirt and close-toed athletic shoes. Sandals and denim are not permitted.
- Barre and Belly Dance classes can choose whether shoes are worn or not in the specific room. If a patron leaves the room, the patron must have shoes on.
- If equipment is being used in these classes that can be dropped on the foot, then patrons must wear shoes for that portion of class.
- There is no admittance ten minutes after a class has begun.
- No food or drink except clear liquids in sealable plastic containers.
- Do not drop weights.
- Return equipment to designated area after use.
- Do not remove equipment from this studio.
- Report any injuries or incidents to staff.
- Anyone not adhering to these rules may be asked to leave the premises.
If you have further questions please email us at email@example.com or by phone at 703-993-9807