Spring 2023 Group Fitness Schedules

Pro Tip: For pre-recorded workouts made by our instructors, log onto Mason’s BurnAlong website and visit our Mason Recreation page. Learn more about BurnAlong here. 

Spring 2023 classes run: January 23-May 6th

All classes will run with our Group Fitness Safety Protocol in place. Participants must clean their equipment after use.

Spring 2023 Group Fitness and Cycling Classes

All classes are FREE to full-time students and members. Classes run Jan. 23 - May 6th!


MondayTuesdayWednesdayThursdayFridaySaturday
7am-7:45amBoot Camp with Jen S. in AFC 118
9am-10amKiller Kettlebells with Connor in AFC 118
10:30am-11:30amCycle with Jen M. in Cycle Room
11:30am-12:00pmCycle Express with Jen M. in AFC Cycle Room
12pm-1pmAqua Aerobics with Ola in Rec PoolAqua Aerobics with Ola in Rec Pool
12:15pm-1:15pmWARRIOR Rhythm™* with Catherine in AFC 118

Cycle with Stephanie in AFC Cycle Room		Strictly Strength with Jenn M in AFC 118HIIT w Mary (12:15-12:45pm)
Hard Core w Mary (12:45-1:15pm)		Barre with Catherine in AFC 118Strictly Strength with Jen M. in AFC 118

Cycle with Steve in AFC Cycle Room
4:15pm-5:15pmBarre with Catherine in AFC 118HIIT w Connor (4:15-4:45pm)
Hard Core w Connor (4:45-5:15pm)
4:30pm-5:30pmZumba with Zorayda in AFC 118*
5:30pm-6:30pmPink Gloves Boxing with Riley/Lainey in AFC 118*Boot Camp with Jennifer DLR in AFC 118Pink Gloves Boxing with Jennifer/Lainey in AFC 118*

Cycle with Kathy in AFC Cycle Room		Zumba with Zorayda in AFC 118
6:45pm-7:15pmCycle Express with Catherine in AFC Cycle Room
6:45pm-7:45pmZumba with Zorayda in AFC 118Afro-Beats with Briana-Allyn in AFC 118Cardio Dance with Linda in AFC 118Strong Nation (Kickboxing) with Mary in AFC 118
7:00pm-7:30pmCycle Express with Reza in AFC Cycle Room
7:50pm-8:20pmHard Core with Reza
*WARRIOR Rhythm™ is a fitness-focused class with yoga undertones that increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience.

Spring 2023 RAC Yoga/Pilates Schedule (Room 2202)

Classes run January 23-May 6th! Participants must follow our Group Fitness Safety Protocol
MondayTuesdayWednesdayThursdayFriday
9:00am-10:00amYoga with Reza in Yoga Room
12:15pm-1:15pmPilates with Maha in Yoga RoomPilates with Maha in Yoga Room
5:15pm-6:15pmYoga with StefanCardio Yoga with Catherine
6:30pm-7:30pmYoga with Catherine in Yoga Room
6:30pm-8:00pmYoga and Meditation with Reza in Yoga Room
6:45pm-7:45pmYoga with Reza in Yoga RoomYoga with Reza in Yoga Room

Monday TuesdayWednesdayThursdayFriday
7:30am-8:30amTai Chi with RezaTai Chi with Reza
5:15-6:15pmSelf Defense with RezaSelf Defense with Reza
6:30-7:30pmJapanese Jiu Jitsu with BrianJapanese Jiu Jitsu with Brian
6:30-8:00pmAikido with Stefan
*Location (RAC 2002)

 

POLICIES

  • You must have a current Mason Recreation membership to be eligible to take part in our “In Person” group fitness classes.
  • Appropriate workout attire required, including shirt and close-toed athletic shoes. Sandals and denim are not permitted.
  • Barre and Belly Dance classes can choose whether shoes are worn or not in the specific room. If a patron leaves the room, the patron must have shoes on.
  • If equipment is being used in these classes that can be dropped on the foot, then patrons must wear shoes for that portion of class.
  • There is no admittance ten minutes after a class has begun.
  • No food or drink except clear liquids in sealable plastic containers.
  • Do not drop weights.
  • Return equipment to designated area after use.
  • Do not remove equipment from this studio.
  • Report any injuries or incidents to staff.
  • Anyone not adhering to these rules may be asked to leave the premises.

Questions

If you have further questions please email us at fitness@gmu.edu or by phone at 703-993-9807