Posted: March 9, 2017 at 3:48 pm, Last Updated: March 10, 2017 at 2:54 pm

We are always on our phones. I mean, think about it, we are ALWAYS on our phones. You’re probably even on your phone right now. Whether that is scrolling through Instagram, or trying to catch up on sports news, something is always grabbing our attention on our phones. If nearly everything is integrated into the World Wide Web these days, it’s only certain that there are millions of ways that your phone can lead you to a healthier lifestyle (as weird as that may sound.) Here are 10 GREAT apps that can help you stay fit.

1. Nike Training Club 

This is my holy grail. This app has customizable fitness programs and workouts that are designed by professional trainers and athletes. My friends and I will hook my phone up to speakers and will play music and the Nike Training Club app will come in and out of the music to guide us through our workout (The interface is really aesthetically pleasing too.)

2. Couch to 5K 

I am always amazed in the gym at people who seem to run so effortlessly. I am talking about the people who run for 45 minutes straight and still can bounce off of the treadmill with energy. C25K (“Couch to 5K”) is for those who want to run but really do not know where to start. The app is an eight-week program designed to ease you into becoming a runner. After eight-weeks of completing the program, you should be ready to hit a 5k race.

3. Strava Running and Cycling 

This app is really valuable because it caters to runners as well as cyclists. It tracks calories, elevation, distance, and more in an easy-to-navigate interface.

4. Spotify Running 

Spotify Running is definitely for those like me who need music will exercising and have to have the right songs on my playlist to stay motivated. What makes this app cool is that it picks songs for you to listen to, based on your pace, and chooses a song that will match it.

5. Yoga Wake Up 

This app is for all of the yoga-lovers out there. It’s different and unique in the sense that it has 10-minute yoga sessions designed to be done right after you wake up. They offer different sequences, and the sequences offer different objectives to help you start your day off right.

6. Daily Yoga 

Daily Yoga is another yoga app, but it’s not for your wake-up needs. This app offers over 50 classes through different videos. Additionally, the app offers a library of over 500 different yoga poses.

7. Yonder 

This is not of much use to me (not an outdoorsy person), but could be beneficial to someone who enjoys outdoor adventures. By putting in your location, you are able see suggestions for your outdoor fitness needs, such as, hiking, biking, and kayaking.

8. StrongerLifts 5×5

This is a great app for the lifters out there. This app will manage your reps, and rest time. No need to try to keep up with your exercise in your head, or lugging around a pencil and paper in the gym.

9. Zombies, RUN

This is one of the most interesting and exciting apps on the list. Zombies, RUN is a very popular app that integrates a zombie apocalypse into your workout. The more you run, the closer you are to carrying out your missions and keeping humans safe. The app is free to download and will make running a lot more interesting than your usual routine.

10. Blogilates

As someone who reads blogs A LOT, I find Blogilates to be very interesting. So, for my fellow bloggers out there, this app follows Cassey Ho and her YouTube videos, as well as a forum and online workout calendar. Apps like this make me feel like my fitness journey is a shared experience and I have a personal connection with someone who can guide me.