Looking to expand your fitness knowledge? Would you like to learn about how you can maintain your health, fitness, and well-being – all while maintaining your work/life balance? Join us for a Virtual Lunch & Learn session on October 5th!
In this session you will learn basic exercise best practices, how to maintain a healthy outlook on your health and fitness, how to maintain consistency, and tips to successfully adhere to a workout plan. We will also talk about BurnAlong, Mason’s virtual health and fitness platform for students, Faculty/ Staff and more.
