Facilities
Graduating Senior – Jonno Flukes
Jonno Flukes grew up in Boston in an area of town one might call “at risk”. While he played basketball and baseball from the age of 6 up, he found a real affinity for boxing while in high school. He says boxing comes naturally to him, probably due to it being a family tradition: one […]
Eat, Sleep, Train – A Day in the Life of John Baldwin
John Baldwin is not your average college senior. In addition to preparing for graduation in Applied Information Technologies in May, and working up to 20 hours per week as head guard for the Aquatic and Fitness Center, he’s also preparing for his 5th ½ Iron Man. So how does he fit everything into a 24 […]
Should You Workout with a Partner?
We hear it all the time, whether it is from our super fit friend or one of the trainers at the gym, “workout with a partner!” Is it worth it? Does it actually help you maximize your workout potential? Or is iShouSht just another way for your best friend, Amanda, the marathon addict, to keep […]
National Compliment Day – January 24, 2015 by Jennifer Lehman
Most of us enjoy receiving compliments. “Your hair looks great today!” “That was a great game you played!” “Your presentation was fantastic!” We enjoy the feeling we get when we’ve been sincerely complimented and it makes us feel good about ourselves. Compliments help to build our self-esteem and encourage us to continue to work […]
Stay Fit for the Holidays – by Jennifer Lehman, MS RYT
The holidays can wreck even the most dedicated exerciser’s routine. With a schedule filled with visits from friends and family, shopping, and fun, maintaining your regular fitness program can be a real challenge. You can throw in the towel and wait until January to get back to your regular workouts, but that means you’ll lose […]
Home for the Holidays!
You can’t wait to sleep in your own bed and to get a home-cooked meal from Mom! Seeing your family and friends sounds like a dream! But keep in mind that you’ve been on your own for several months and going back home could be a strain on you and on those you love. Keep […]
2014 – 2015 Winter Break Hours
Click and see when we are open over winter break!