Mason Recreation

Graduating Senior Brian Money

Brian-Money-150x150Refereeing is in his blood.

Following in his father’s footsteps, Brian began refereeing basketball games at the age of 14. He had a real knack for it, so he continued to referee for rec leagues and local high school games through high school and into college.  During his junior year at Mason, he was offered a position as a referee for Mason Rec.  He accepted and eventually became Intramural Program Assistant.

As an Intramural Program Assistant, Brian had the opportunity to get involved with NIRSA and applied to be an official for a University of Georgia basketball tournament.  His application was accepted making him the first basketball official from Mason to step outside the tristate area for many years.

During the summer of 2014 Brian was rated a full varsity official by Cardinal Officials Basketball Association and attended the learning camp (Stripes Academy) for the National Basketball Association. That fall, he was one of only two officials selected from Mason for a University of Maryland NCS Regional tournament as well as for a tournament at the University of Central Florida in 2015.

In addition to his officiating accomplishments, Brian is currently the Intramural Sports Intern.  His responsibilities include organizing a VRSA basketball tournament, organizing the Mason Open Golf Tournament, and taking the lead in training for Mason Rec officials.

After graduation, Brian says he wants to take some time off to improve his resume’ and to figure out what he really wants to do.  He plans on taking classes and continuing to work.  He thinks he’ll eventually apply for graduate assistantships in sports marketing or competitive sports.  He explains, “My degree is really a business degree that’s industry specific.  I want to eventually get my MBA in marketing and then maybe attend law school.  I think I’d like to stay in higher education or corporate.”

Brian says, “I have mentors who I look up to.  Jeremy Hans, our Intramural Coordinator, has been like a brother to me.  I got the opportunity to speak at VRSA with Jeremy and it was a great experience. I’ve learned a lot from him.”  He adds, “I think it’s about building relationships and connecting so that you can get a leg up.  Through Mason Rec and getting the chance to work in NIRSA and with VRSA, I’ve been able to make those connections.”

Brian graduates in May with a degree in RHT with concentration in Sports Management.

By Jennifer Lehman, MS RYT

To Be Happy or Not to Be Happy: That is the Question

happiness

by Jennifer Lehman, MS RYT

Do you wake up in the morning and the first thing you do is think about how bad your day will be? Or do you wake up ready to face the day no matter what comes your way? Research is beginning to show that your outlook, whether positive or negative, can affect your productivity in school, at work, and at home. Your creativity, intelligence, problem solving skills, and energy level can all be increased by bringing positivity into your life.

No matter what’s happening in your life, positive things are all around you. The challenge is to look for them. While you need to accept that negative or bad things happen, you can also think about how you can learn from your circumstances to avoid wallowing in despair. There really is no glory in being gloomy. After a negative event in life it might feel good to wallow for a while, but staying in that mood can bring down your productivity, grades, energy level and more. You can choose to continue to feel bad or you can work toward moving toward a more positive outlook.

In the midst of feeling low, how do you make the transition from gloomy to happy? Several techniques have been shown to help.

  • Exercise has been proven to elevate mood. The more you move, the more you benefit from the physiological and psychological changes that occur. In fact, both exercise and the emotion of happiness elevates hormones in your brain that make you more susceptible to learning and creativity! Exercise doesn’t have to be extreme. A good walk can make a big difference in clearing your mind and resetting your mood.
  • It might seem counter-intuitive, but write down things you’re grateful for or that make you happy. Called a gratitude journal, these bits of positivity during difficult times show you where positivity exists in your life so you can face your hard times with a better frame of mind.
  • Take time during the day to reflect on one or more things that bring you joy. It can be as simple as how good your morning cup of coffee, juice, etc. tastes. Sometimes the simplest things can bring us the greatest joy! Stopping to reflect is a good practice to remind you of all the good in your life.
  • Change your outlook. It’s easy to find fault or negative in just about everything. Instead of looking for bad, look for the positive or don’t make any judgment at all. If you have a problem, simply consider it as something to solve and determine a way to get through it.
  • Remember you’re not alone. Even if you’re physically alone, many others have gone through what you’re going through and have come out on the other end OK.

Sometimes finding joy or happiness can be a challenge. Sometimes really heavy things happen where it feels like you might never be happy again. Sometimes you’ll feel sad, angry, grumpy, happy, etc. Take time to process how you’re feeling and why. It could be that you’re grumpy because you’re hungry! You might feel sad because you’re hearing a song in the background that reminds you of something sad from your past. Whatever the emotion is your ability to move into and out of your emotions will help you to be more satisfied and content.

So choose happy! It’s really easier to do than you think!

The United Nations National Day of Happiness is Friday, March 20.  George Mason University is one of 40 organizations across the globe to be recognized participants!  Sign the Happiness Wall in the JC to participate.  Be there at 3:10pm for a live feed from the wall.  #happyacts

Graduating Senior – Jonno Flukes

Jonnocropped
Jonno Flukes grew up in Boston in an area of town one might call “at risk”. While he played basketball and baseball from the age of 6 up, he found a real affinity for boxing while in high school. He says boxing comes naturally to him, probably due to it being a family tradition: one of his uncles was a Golden Gloves winner.  Since boxing isn’t available at Mason, he fills his time with studying, working out, playing sports and working for Mason Recreation.

Upon arrival at Mason in Fall 2011, he began working out and playing basketball at Skyline. He says that’s where he made many of his close friends. Then once intramurals began, he joined and played everything from basketball, soccer and flag football, to softball and handball. He says intramural sports give kids the opportunity to play competitively as well as having a chance to play and learn sports they may never have played. Jonno says he’d never played handball until he tried it at Mason Rec.

In addition to participating in intramurals, he’s been a Customer Service Assistant (CSA), a practicum student, a program assistant and is currently an intern for Mason Recreation as well as a weekend and substitute Manager on Duty (MOD). As an intern, in addition to many other responsibilities, he’s involved with coordinating the group hiring session. Based on his positive experience with Mason Recreation, he wants the group hiring session to emphasize the various work opportunities available to student employees in addition to the monetary benefits most students are interested in.

Jonno says he began working for Mason Recreation just to make money. Soon after, he realized all the growth opportunities available. In addition to being on several committees, and working closely with full time staff, he did a presentation at NIRSA’s regional conference on transferable skills learned while working in recreation facilities. He says Mason Recreation opened his eyes to career opportunities he would never have considered before.

After graduation, Jonno plans on becoming more competitive in boxing and he says he wants to coach youth boxing. He plans to work with youth as a side job at first and will eventually turn it into a full time career. His ultimate goal is to run an inner-city non-profit recreation program for at risk teens. Jonno says, “Since I grew up in an area that was at risk, I saw many teens turn to drugs. I think I can provide alternatives to that lifestyle.”

He adds, “Boxing is available to everyone. Anyone can go to a boxing gym and start from wherever they are. If they practice for a month they see improvements. When they see results, it keeps them coming back.  Working one-on-one with teens provides an even more focused workout. It almost always guarantees success.  I want to show kids they can be successful.”

Jonno graduates in May with a degree in Sports Management.

By Jennifer Lehman, MS RYT

Let the Madness Begin

March-Madness-Bracket-Challenge_updatedThe NCAA men’s regular season is complete and now it’s time for March Madness to begin. Do not forget to enter your NCAA Men’s Tournament Bracket for a chance to win an iPad mini courtesy of Mason Recreation. Who will be this year’s Cinderella? For more information, visit the Bracket Challenge event page. Registration is limited to 1 entry per person. Participants must be a current Mason student, faculty or staff member with a valid G-number.

Graduating Senior – Alex Horn

Alex Horn
Alex Horn 

 

Alex lives by the motto ‘You can always be better – a better referee, a better player, better in fitness.” That personal credo has carried him from being family-oriented and an excellent athlete, to being a stellar student and employee.

Alex grew up in Glen Allen, VA with four sisters: two older and two younger. He takes his job as brother seriously by setting a good example in whatever he does. He’s been an athlete his entire life starting with pee wee soccer at the age of 4. As he grew up, he played football, basketball, track, baseball, ice hockey and swimming.   In high school he won the state champion gold medal for butterfly and the bronze medal for breast stroke. After coming to Mason, Alex continued to participate in sports by joining some of the intramural teams.

During his sophomore year, he applied to be a referee for intramural so he could make some extra money to pay his bills. Soon after, he realized it was also an opportunity for personal growth. Alex was an official for one year and became a supervisor the next year where he continues as program assistant and staff development program assistant.

Alex is also the Extramural basketball team captain. Their recent participation at the University of Maryland Basketball Tournament proved to be a success. While they lost their game with Maryland after winning the first two pool games, making them a number two seed, they finished with the 2nd best record for the tournament. He says, “Extramural ball gives the younger guys an understanding of how important it is to practice and what’s needed to be competitive. It’s fun to play with a group of guys you don’t really hang out with and then you learn about them as you practice and play.” Alex credits his Dad for instilling respect and humility into him. He says he wants to be an ambassador of fun and the embodiment of good sportsmanship to promote a safe and competitive environment for sports.

Alex feels like Mason is what you make of it. He says, “Since it’s a commuter school, some people just come and go without really connecting. But Mason has a ton of ways to get connected. There’s always something to do. Living on campus, the smaller sense of community makes it easy to connect.”

He adds, “Mason Recreation really represents making the best of the Mason experience. People who live on campus have three great centers to go to. If you go to the gym, you get to know the people who are always there. With fitness, you can get better, have fun, and get involved in a positive way. Recreation is so important in college. It becomes part of your life and fosters a healthy lifestyle.   With sports there’s always a way to get involved. I’ll probably play basketball as long as my body will let me.”

Alex graduates in May with a degree in Government and International Politics. He’ll be attending the University of Oklahoma starting Summer 2015 and will work as their Intramural Sports Graduate Assistant.

 

By Jennifer Lehman, MS RYT

Graduating Senior Rachel Stepien

Rachel Stepien
Rachel Stepien 

 

Labeled a natural athlete by her youth / school coaches and teammates, Rachel Stepien says she’s been in sports her whole life. In her hometown of Robbinsville, NJ, she grew up hearing she was very coachable and a good athlete. She enjoyed playing sports and making friends in her small hometown and it became part of her every-day life.

Rachel’s parents considered her to be an energetic child. They first enrolled her in pee wee soccer and she progressively moved into other sports. In high school she played basketball, lacrosse, softball, and track. In fact, Rachel made Varsity Basketball as a freshman. She says school sports are where she made most of her friends.

After arriving at Mason, Rachel began working out at the Mason Recreation fitness centers. Spring of 2012, she applied to be an official for intramural sports and soon after began working on a regular basis. Rachel says, “I’ve always been independent, so when I came to Mason from out of state, I wanted to make sure I was financially set. I was at the gym working out and playing ball anyway, so I thought working there would be the perfect fit!” She says while being involved in sports her whole life, being an official is completely different. “It makes you look at play from a different perspective. You can’t have any biases.” Since then, she’s worked for Mason Recreation as an official for intramural sports and is currently also working as a program assistant and supervisor.

Rachel says, “Mason Recreation made my transition from a small town to such a large school easier. Working out at the Recreation facilities, and then also working for them, helped me find a positive niche. It’s a place to go to and find friends to connect with.” She recommends both working out and working for Mason Rec. “You just have to take the initial step to get involved. Everyone here is doing the same thing so it’s easy to make friends. I feel like In college everyone is in the same place – finding themselves, so being able to experience that with people who have similar interests gives you a group to rely on.”

She believes she’s learned a lot from working at Mason Recreation explaining. “I’ve learned time-management as well as other transferable skills such as conflict resolution and prioritizing. Plus I’ve learned you can’t make everyone happy. You need to prioritize what’s really important to you. Too many people try to make everyone else happy and put others first. I learned that I need to think about what’s important to me and to not try to impress others.”

Rachel is graduating in May with a degree in Psychology and a minor in business.

by Jennifer Lehman, MS RYT

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