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Diary of a Fit Patriot: Try Something New
By: Alison M. Hall When is the last time you tried a new fitness activity? Did you try bubble soccer when Mason Rec had it on the RAC field? Have you tried the tread climber at Skyline yet? What about open climb at the EDGE at Mason on the Science and Technology campus? Stand-up paddleboarding? […]
Diary Of A Fit Patriot: Getting Started
By: Alison M. Hall, MS, CPT You made the decision to start at the gym. Congratulations! Exercise is one of the best things you can do for your body. I know from experience it can be hard to get started. Even if you’ve been a gym rat for years, a new facility has new procedures, […]
Diary of a Fit Patriot: Ladies—We Need to Strength Train!
By: Alison M. Hall, MS, CPT Ladies—it’s a simple fact. We NEED to strength train. A basic strength training program will not make you bulky. I repeat, it will not make you bulky. You will not look like a body builder unless you are specifically trying to do so, which takes a regimented training program […]
Job Opportunities
Applications have closed for the Spring 2024 hiring season. Check back later for opportunities in Fall 2024! Outdoor Adventures Explore employment opportunities with our Facilities team! We have two ways to Apply: 1) Recreation Website: Apply here OR 2) Handshake: Assistant Trip Leader ASSISTANT TRIP LEADER George Mason University’s Outdoor Adventures program is designed to offer students a unique and […]
Fall 2015 Trip Schedule
Always Trip’n CLICK HERE for the complete Fall 2015 Trip Details
Refund Policies
Safety Training Refund Policy: To receive a refund, please email our Aquatic and Fitness Center email at aquatics@gmu.edu For CPR/AED, First Aid, Lifeguard Training, Lifeguard Training Review, and Water Safety Instructor Courses. Cancellation two or more weeks prior to the start of class = 100 percent refund Cancellation 7 to 13 days prior to the […]
Overcoming Fitness Fears
By: Alison Hall People have many reasons for avoiding certain fitness activities, and one of the most common ones is fear. Read on to learn some tips to overcome common fitness fears. Climbing/Heights Have you ever wanted to try climbing but you were afraid of being so far off the ground? The Alpine Tower at […]