July 2019 | Longer days mean more time for FUN!
Posted: July 15, 2019 at 2:46 pm, Last Updated: July 15, 2019 at 3:17 pm
Show Us Your Summer FUN!!
Whether it’s swimming & hiking, playing sports & e-gaming, or cooking & dancing – there’s a little bit of fun (and Well-Being) in everything we do, especially with friends, and we want to tell your story!
Send us a photo (like the one above) & tell us about what you are doing this summer!
Send in your photos HERE to get a shout out in the next newsletter and on our social media!
Summer Facility Hours
Beat the heat and come workout with us!
Click here to find out our hours.
Welcome 2 Mason Events
The fall semester is coming up faster than you think! Here’s a sneak peak of some amazing events we are hosting for you in the fall! Check out the events here and mark you calendars now!
Summer Fitness
Our Gold Access pass is 1/2 price for summer, and classes will run from May 20th – July 31st.
Aquatics
Learn how to save lives
Mason has upcoming CPR/AED/First Aid training classes! Want to be a lifeguard, babysitter, or just someone who is prepared?
Certify with us!
Fitness & Wellness
Pink Glove Boxing Demos
Pink Glove Boxing is an empowering small group training program for women is a fun way to stay in shape, meet new friends, and have a lot of fun while having a great workout! This will start at the start of the fall semester. We are even giving away a “starter kit” that includes official gloves, mitts, wraps and a ‘PGB’ drawstring bag! Check it out!!
Competitive Sports
Club Sport Shoutout
Meet Stephanie Treme! Stephanie is a Mason alumni class of 2019 and she started the Trap and Skeet Club here at Mason. She has recently qualified for the US Open Sporting Clays. Stephanie encourages others to try this sport and hopes they have as much fun as she did. Click here for the whole interview
Want to start a new club at Mason?
Facility Feature: Squash courts
Upstairs in the RAC are racquetball and squash courts! You can learn how to play with one of our lessons, or schedule a time and play with a friend! It is a great sport and is a great work out. We also offer lessons in tennis as well!
Fitness Tip: Barbell Squat
Learn how to correctly do a ‘Barbell Squat’ by Bashir Hooper!
This will give you a great workout and is very easy to learn and can be done at any of our facilities!
Well-Being Corner: Walking
Walking is something we can all do and has lots of benefits! Walking gives you cardio and also makes you mentally stronger too! It releases stress and give you a clear mind, this is very important during the semesters for all!
We have great trails around campus and around the Fairfax area! Check them out!
Welcome Chris!
Lets all welcome Chris Sato, our new coordinator for competitive sports, camps and special events! He will be a great addition to the Mason Rec Family!
July Employees of the Month
Adrian Acuna Marketing & Katlyn D. AFC/ Skyline Facilities
Sidney Amber-Messick Aquatics