Find Your Flow Events – Navigating Stress in 2020
Posted: October 26, 2020 at 11:09 am, Last Updated: October 26, 2020 at 11:41 am
Join Mason Recreation, Counseling & Psychological Services (CAPS), and the Center for Well-being for a series of collaborative events. These 1 hour sessions will consist of a 30 min group fitness class, led by Mason Rec, followed by CAPS providing a 30 min activity geared towards supporting mental health and well-being.
Tuesday, Oct 27 | 4:30 pm *In person @ The RAC *
- Yoga with Sean | Mindfulness activity (Limit to 12 participants)
- Registration Link: Click here
Thursday, Oct. 29 | 12 pm *Virtual*