Every two weeks we choose a different ingredient to feature: from fruits to protein, grains to spices and more. We will give you a list of recipes, fun facts, and an informational video about that ingredient.
Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.