Join Us for Lunch & Learn!
Posted: October 4, 2021 at 5:27 pm, Last Updated: October 6, 2021 at 9:55 pm
To celebrate Exercise is Medicine Month, join David Cohen, ACE Medical Fitness Specialist and Certified Personal Trainer, as he teaches you how to manage numbers like A1C (blood sugar), blood pressure, cholesterol, weight, and body fat through diet and exercise.
Also hear from Asst. Director of Fitness Becky Demus as she teaches you how to utilize stats presented on wearable devices like Fitbits and Apple Watches.