June 2019 | *Swim into the Summer with Mason Recreation*

June 2019 | Swim into the Summer with Mason Recreation

Posted: June 19, 2019 at 4:21 pm, Last Updated: July 15, 2019 at 1:58 pm

Summer Facility Hours

Here when you need us, especially during Summer! Click here to find out our hours

Thanks for Supporting the 2019 Mason Open

This years event was a huge success! We raised $4,000 for our Mason Recreation Development fund, which allows us to send students and staff to conferences and other professional development opportunities. Special Thanks goes to our Sponsors Whiting-Turner and Modell’s Sporting Goods.

Summer Fitness Schedule

School is out, but that does not mean that you have to stop working out! Come join our group fitness classes after a hot day outside! When is my next Group Fitness Workout?!

Summer Fitness

Our Gold Access pass is 1/2 price for summer, and classes will run from May 20th – July 31st. Where do I sign up?

Aquatics

Are you ready to Save A Life?

You never know when you could save a life! Get CPR/ AED/ First Aid certified and be prepared! Certify Me!

Fitness & Wellness

Green or Gold Access?

Are you wondering what the difference is between our Green and Gold access classes? Green is FREE for anyone who has a facility membership or any student and includes: Group X, Cycling, Aqua Aerobics and Flow Motion FITT. Gold has a fee and includes Martial Arts & Self-Defense, and the Yoga/Pilates classes. Click here for more info and prices!

Competitive Sports

Intramural Sports

Start getting your teams ready for the Fall 2019 semester, practice over the summer and stay ahead of the competition! Practice on the RAC Field over the summer, or one of our west campus fields.

Click here to reserve a field for use.

Check out the photos from last semester on our Flicker page!

Facility Feature: Heavy Bags

Upstairs in the RAC is where our Heavy Bag boxing area is set up. This area delivers a total body workout, builds solid core strength, and can be used by people of all fitness levels!

Look out for more info coming soon, about our Pink Gloves Boxing classes, starting in Fall 2019!

Fitness Tip: Dumbbell Romanian Deadlift

Learn how to correctly do a ‘Dumbbell Romanian Deadlift’ by Tara Esmaelli! This will give you a great workout and is very easy to learn! Get on the GAIN TR AIN

Well-Being Corner: Find your Strengths

Did you know that Mason has a partnership with Clifton Strengths? Take the assessment and find out what your Top 5 strengths are! For those who are job searching, one of the most used interview questions are “What are your strengths and weaknesses?” So go WIN that job interview and learn more about yourself! Show me my Top 5!