Personal Training Info Sessions

Posted: February 6, 2020 at 11:03 am, Last Updated: February 6, 2020 at 11:18 am

Join us for various FREE info sessions with our certified Personal Trainers. Learn the best tips and tricks from these in person experiences, bring your questions and your curiosity!

  1. Monday, February 24th 9am-10am AFC Classroom
                     Training to Lower A1-C with Personal Trainer David Cohen
  2.  Sunday, March 1st 11am-12pm AFC Group Fitness Room
                    Foam Rolling 101 with Personal Trainer Mat Dively
  3. Saturday, March 21st 2:30pm-3:30pm Skyline Fitness Center
                    Squat, Bench, and Deadlift Workshop with Personal Trainers Ian Murphy and Mat Dively