Group Fitness Schedue | Fall 2023
Posted: August 17, 2023 at 6:22 pm, Last Updated: February 13, 2024 at 2:17 pm
Looking to get active, meet new friends, or just try something new? Drop in on one of our awesome group fitness classes! From Zumba to bootcamp, cycling, boxing, pilates and more, we’ve got options you are sure to love!
All classes are good for beginners and expericed gym goers alike. Stop by and see what works best for you.
- Read more about our classes here.
Fall 2023 Finals Week Group Fitness and Cycling Classes
All classes are FREE to full-time students and members. All classes except Cycle are in the AFC Multi-purpose room behind the front desk. Cycle is in the Cycling Room downstairs at the AFC (between the bottom of the two stairwells.) Classes run August 21- December 11!
| Monday (12/4) | Tuesday (12/5) | Wednesday (12/6) | Thursday (12/7) | Friday (12/8) | Monday (12/11) | |
|---|---|---|---|---|---|---|
| 10:30am-11:30am | ||||||
| 11:30am-12:00pm | Cycle Express with Jen M. | Cycle Express with Catherine | ||||
| 12pm-1pm | ||||||
| 12:15pm-1:15pm | Barre with Catherine | |||||
| 12:15pm-1:15pm | Cycle with Stephanie | Cycle express with Jen M. (ends at 12:45pm) | Cycle with Stephanie | |||
| 4:15pm-5:15pm | ||||||
| 4:40pm-5:05pm | ||||||
| 5:30pm-6:30pm | Zumba with Zorayda | Zumba with Zorayda | ||||
| 6:45pm-7:45pm | Warrior Rhythm* with Catherine | |||||
| *WARRIOR Rhythm™ is a fitness-focused class with yoga undertones that increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. | ||||||
Fall 2023 Finals Week RAC Yoga/Pilates and Martial Arts Schedule (Room 2202 and 2002)
Classes run August 21- December 11! All classes are free to members and full-time students unless otherwise specified. All yoga and Pilates offerings are in the Yoga Room (2202). Our 6:30pm martial arts classes are in room 2002.
| Monday (12/4) | Tuesday (12/5) | Wednesday (12/6) | Thursday (12/7) | Friday (12/8) | ||
|---|---|---|---|---|---|---|
| 12:15pm-1:15pm | Pilates with Maha | Yoga with Catherine (Room 2002, Martial Arts Room) | Pilates with Maha | |||
| 5:30-6:30pm | Yoga with Catherine | |||||
| 5:30pm-7pm | Yoga and Meditation with Catherine | |||||
| 6:30-7:30pm | Boxing with Reza (Room 2002)*Fee based; Free Aug 21 and 28 | Self Defense with Reza (Room 2002)*Fee based; Free August 22 and 29 | Boxing with Reza (Room 2002)*Fee based; Free August 23 and 30 | Self Defense with Reza (Room 2002) *Fee based | ||
| 7:45-8:45pm | Yoga with Reza | Yoga with Reza | Yoga with Reza | |||
| *This class has a $100 semester-long fee or $10 drop-in single class fee associated with it. Please purchase this offering prior to class at connect.recreation.gmu.edu then selecting "fitness." | ||||||