
Group Fitness Schedule | Fall ’23
There will be no classes Monday, September 4 or Wednesday November 22-Saturday November 25
- You must have a current Mason Recreation membership, or have purchased a day pass at one of our Recreation facilities to be eligible to take part in our group fitness classes.
- Don’t forget to check out our NEW Boxing and Self Defense Offerings! You may purchase each semester-long offering for $100 for M/W Boxing and $100 for T/Th Self Defense, or $10 for a single drop in class. Payment is required prior to class at connect.recreation.gmu.edu or clicking here.
Fall 2023 Group Fitness and Cycling Classes
All classes are FREE to full-time students and members. All classes except Cycle are in the AFC Multi-purpose room behind the front desk. Cycle is in the Cycling Room downstairs at the AFC (between the bottom of the two stairwells.) Classes run August 21- Dec 1!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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10:30am-11:30am | Cycle with Sandra/Jen (alternating) | |||||
11:30am-12:00pm | Cycle Express with Jen M. | Cycle Express with Catherine | ||||
12pm-1pm | Aqua Aerobics with Ola in Recreation Pool | Aqua Aerobics with Ola in Recreation Pool | ||||
12:15pm-1:15pm | Barre with Catherine | Strictly Strength with Jen M. | Barre with Catherine | Strictly Strength with Jen M. | ||
12:15pm-1:15pm | Cycle with Stephanie | Cycle express with Jen M. (ends at 12:45pm) | Cycle with Steve | |||
4:15pm-5:15pm | HIIT with Reza (25 min) | |||||
4:40pm-5:05pm | Hard Core with Reza (25 min) | |||||
5:30pm-6:30pm | Zumba with Zorayda | Boot Camp w/ Jenn DLR | Cycle and Stretch with Kathy (Cycle Room) | Boot Camp w/ Jenn DLR | ||
6pm-6:45pm | Cycle with Sandra | |||||
6:45pm-7:45pm | Warrior Rhythm* with Catherine | Cardio Dance with Linda | Zumba with Zorayda | |||
*WARRIOR Rhythm™ is a fitness-focused class with yoga undertones that increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. |
Fall 2023 RAC Yoga/Pilates and Martial Arts Schedule (Room 2202 and 2002)
Classes run Aug 21- Dec 1! All classes are free to members and full-time students unless otherwise specified. All yoga and Pilates offerings are in the Yoga Room (2202). Our 6:30pm martial arts classes are in room 2002.
Monday | Tuesday | Wednesday | Thursday | Friday | ||
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12:15pm-1:15pm | Pilates with Maha | Yoga with Catherine (Room 2002, Martial Arts Room) | Pilates with Maha | |||
5:30-6:30pm | Yoga with Catherine | |||||
5:30pm-7pm | Yoga and Meditation with Catherine | |||||
6:30-7:30pm | Boxing with Reza (Room 2002)*Fee based; Free Aug 21 and 28 | Self Defense with Reza (Room 2002)*Fee based; Free August 22 and 29 | Boxing with Reza (Room 2002)*Fee based; Free August 23 and 30 | Self Defense with Reza (Room 2002) *Fee based | ||
7:45-8:45pm | Yoga with Reza | Yoga with Reza | Yoga with Reza | |||
*This class has a $100 semester-long fee or $10 drop-in single class fee associated with it. Please purchase this offering prior to class at connect.recreation.gmu.edu then selecting "fitness." |