Group Fitness Schedule | Fall ’23

There will be no classes Monday, September 4 or Wednesday November 22-Saturday November 25

  • You must have a current Mason Recreation membership, or have purchased a day pass at one of our Recreation facilities to be eligible to take part in our group fitness classes.
  • Don’t forget to check out our NEW Boxing and Self Defense Offerings! You may purchase each semester-long offering for $100 for M/W Boxing and $100 for T/Th Self Defense, or $10 for a single drop in class. Payment is required prior to class at connect.recreation.gmu.edu or clicking here.

Fall 2023 Group Fitness and Cycling Classes

All classes are FREE to full-time students and members. All classes except Cycle are in the AFC Multi-purpose room behind the front desk. Cycle is in the Cycling Room downstairs at the AFC (between the bottom of the two stairwells.) Classes run August 21- Dec 1!


MondayTuesdayWednesdayThursdayFridaySaturday
10:30am-11:30amCycle with Sandra/Jen (alternating)
11:30am-12:00pmCycle Express with Jen M.Cycle Express with Catherine
12pm-1pmAqua Aerobics with Ola in Recreation PoolAqua Aerobics with Ola in Recreation Pool
12:15pm-1:15pmBarre with CatherineStrictly Strength with Jen M.Barre with CatherineStrictly Strength with Jen M.
12:15pm-1:15pmCycle with StephanieCycle express with Jen M. (ends at 12:45pm)Cycle with Steve
4:15pm-5:15pmHIIT with Reza (25 min)
4:40pm-5:05pmHard Core with Reza (25 min)
5:30pm-6:30pmZumba with ZoraydaBoot Camp w/ Jenn DLRCycle and Stretch with Kathy (Cycle Room)Boot Camp w/ Jenn DLR
6pm-6:45pmCycle with Sandra
6:45pm-7:45pmWarrior Rhythm* with CatherineCardio Dance with LindaZumba with Zorayda
*WARRIOR Rhythm™ is a fitness-focused class with yoga undertones that increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience.

Fall 2023 RAC Yoga/Pilates and Martial Arts Schedule (Room 2202 and 2002)

Classes run Aug 21- Dec 1! All classes are free to members and full-time students unless otherwise specified. All yoga and Pilates offerings are in the Yoga Room (2202). Our 6:30pm martial arts classes are in room 2002.


MondayTuesdayWednesdayThursdayFriday
12:15pm-1:15pmPilates with MahaYoga with Catherine (Room 2002, Martial Arts Room)Pilates with Maha
5:30-6:30pmYoga with Catherine
5:30pm-7pmYoga and Meditation with Catherine
6:30-7:30pmBoxing with Reza (Room 2002)*Fee based; Free Aug 21 and 28Self Defense with Reza (Room 2002)*Fee based; Free August 22 and 29Boxing with Reza (Room 2002)*Fee based; Free August 23 and 30Self Defense with Reza (Room 2002) *Fee based
7:45-8:45pmYoga with RezaYoga with RezaYoga with Reza
*This class has a $100 semester-long fee or $10 drop-in single class fee associated with it. Please purchase this offering prior to class at connect.recreation.gmu.edu then selecting "fitness."