Mason Recreation

Update: No Hot Water in AFC | Aug 18 6am – 11am

Heads up Mason Recreation members,

The AFC will be without hot water on Wednesday, August 18th from 6:00 am – 11:00 am in order to repair a damage pipe. We apologize for any inconvenience.

Mason Recreation August Newsletter

Our August newsletter is full of all of the info you’ll need to start the new school year!

Mason Recreation: August Newsletter

8/11/21 – Updated Mask Policy

Members and guests,

As of this morning, the University President has revised the campus mask policy. Mason will require all individuals on our campus to wear masks indoors regardless of vaccination statusYou can view the University’s updated mask policy here.

If you have any questions, please email [email protected].

Fall Self Defense programs!

SELF DEFENSE PROGRAMS

Great news everyone! In the Fall ’21 semester we are offering three different self-defense programs! So whether you’re looking to learn the basics of self-defense, or trying to brush up on your conditioning and techniques – we’ve got you covered. We also have a great small group training program called Pink Gloves Boxing that is sure to be a big hit for those looking to learn a bit about boxing, meet new friends and have a great workout!


SELF DEFENSE FOR EVERYONE!

This 8-week instructional program taught by personal trainer and martial arts instructor David Cohen will prepare you for real-life scenarios in which you may have to defend yourself. The class focuses on movement and awareness, moving the body as a unit, and basic self defense principles. No experience needed! Class is on

Schedule:

  • Schedule runs September 13 – November 1.
  • Classes are held on Mondays from 4:30 – 5:30pm at the RAC 

Price:

  • Students $80
  • Non-Students $100

Register at connect.recreation.gmu.edu


SELF DEFENSE CONDITIONING AND TECHNIQUES

This 8-week instructional program taught by martial arts instructor Coach Reza will prepare you for real-life scenarios in which you may have to defend yourself. The class will be broken up into 4 sections: strength & conditioning, Lesson of the Day, partner work, and meditation.

Schedule:

  • Schedule runs September 2- October 22.
  • Classes are held Thursdays from 5:15 – 6:15pm at the RAC

Pricing

  • Students: $80
    Non-Students: $100

Register at connect.recreation.gmu.edu


Pink Gloves Boxing

This empowering small group training program for women is a fun way to stay in shape, meet new friends, and have fun while having a great workout! Find out more here.

Video of PGB in action –  (Video provided courtesy of our PGB partner school, The College at Brockport – SUNY.)

This class will launch Fall 2021 and we can’t wait to see you there. To encourage and educate our students, faculty, and staff on the fantastic benefits of this class, we are hosting the first two weeks training for FREE. Thats right, join us for free from August 23 – 30, with no registration required!

Update: AFC is CLOSED August 2 – 6 for Maintenance

Heads up members,

  • The AFC will be closed for annual maintenance from Monday, August 2 – Friday, August 6, 2021.
  • During this time, the RAC will be open from 7:00 am – 7:30 pm. 
  • The AFC will re-open on Saturday, August 7, 2021.

We thank you for your understanding as we prep for the 2021-2022 academic year.  We also anticipate the re-opening of our whirlpool on Monday, August 9th.  The sauna will remain closed until further notice.

Take Your Cycling Skills Up a Notch!

Want to learn how to be the most successful you can be in a cycling class? Sign up for our Beginner’s Cycling Series!

COURSE DESCRIPTION

This class is for anyone new to indoor cycling classes! Our instructor, Jen, will teach you all of the basics and have you prepared to take our regular cycling classes within 3 sessions.

Students – $30

Faculty, Staff, and Community Members – $45

Register online here!

CLASS DATES/TIME

Class will be hosted in the AFC Cycling Room on September 2nd, 9th, and 16th from 12:15 pm – 1:15 pm.

 

AFC Rental Lockers – They’re going fast!

Are you a frequent AFC facility user? Check out our Personal Locker Rentals!

Enjoy the ease and comfort of your own personal locker! This is an ideal option for the AFC’s most frequent users. Benefits of this rental include: Overnight storage, a personal and safe option, the peace of mind – never worry about forgetting a lock again!

To rent a locker, or for more information, contact us at [email protected].

Pricing:

Date of PurchasePrice
August 10 - December 31$200
January 1 - May 15$125
May 16 - June 30$45

For more information or to rent a locker, email: [email protected]