The AFC will be without hot water on Wednesday, August 18th from 6:00 am – 11:00 am in order to repair a damage pipe. We apologize for any inconvenience.
As of this morning, the University President has revised the campus mask policy. Masonwill require all individuals on our campus to wear masks indoors regardless of vaccination status. You can view the University’s updated mask policy here.
Great news everyone! In the Fall ’21 semester we are offering three different self-defense programs! So whether you’re looking to learn the basics of self-defense, or trying to brush up on your conditioning and techniques – we’ve got you covered. We also have a great small group training program called Pink Gloves Boxing that is sure to be a big hit for those looking to learn a bit about boxing, meet new friends and have a great workout!
SELF DEFENSE FOR EVERYONE!
This 8-week instructional program taught by personal trainer and martial arts instructor David Cohen will prepare you for real-life scenarios in which you may have to defend yourself. The class focuses on movement and awareness, moving the body as a unit, and basic self defense principles. No experience needed! Class is on
Schedule:
Schedule runs September 13 – November 1.
Classes are held on Mondays from 4:30 – 5:30pm at the RAC
This 8-week instructional program taught by martial arts instructor Coach Reza will prepare you for real-life scenarios in which you may have to defend yourself. The class will be broken up into 4 sections: strength & conditioning, Lesson of the Day, partner work, and meditation.
Schedule:
Schedule runs September 2- October 22.
Classes are held Thursdays from 5:15 – 6:15pm at the RAC
This empowering small group training program for women is a fun way to stay in shape, meet new friends, and have fun while having a great workout! Find out more here.
Video of PGB in action – (Video provided courtesy of our PGB partner school, The College at Brockport – SUNY.)
This class will launch Fall 2021 and we can’t wait to see you there. To encourage and educate our students, faculty, and staff on the fantastic benefits of this class, we are hosting the first two weeks training for FREE. Thats right, join us for free from August 23 – 30, with no registration required!
The AFC will be closed for annual maintenance from Monday, August 2 – Friday, August 6, 2021.
During this time, the RAC will be open from 7:00 am – 7:30 pm.
The AFC will re-open on Saturday, August 7, 2021.
We thank you for your understanding as we prep for the 2021-2022 academic year. We also anticipate the re-opening of our whirlpool on Monday, August 9th. The sauna will remain closed until further notice.
Want to learn how to be the most successful you can be in a cycling class? Sign up for our Beginner’s Cycling Series!
COURSE DESCRIPTION
This class is for anyone new to indoor cycling classes! Our instructor, Jen, will teach you all of the basics and have you prepared to take our regular cycling classes within 3 sessions.
Are you a frequent AFC facility user? Check out our Personal Locker Rentals!
Enjoy the ease and comfort of your own personal locker! This is an ideal option for the AFC’s most frequent users. Benefits of this rental include: Overnight storage, a personal and safe option, the peace of mind – never worry about forgetting alock again!
To rent a locker, or for more information, contact us at [email protected].