Announcements

Graduating Senior Rachel Stepien

  Labeled a natural athlete by her youth / school coaches and teammates, Rachel Stepien says she’s been in sports her whole life. In her hometown of Robbinsville, NJ, she grew up hearing she was very coachable and a good athlete. She enjoyed playing sports and making friends in her small hometown and it became […]

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Partner Workouts Work! by Jennifer Lehman, MS RYT

Are you looking for better results from your work outs? Recent research shows that having a workout partner or a virtual partner can make a difference in your workouts. From being accountable to someone to pushing yourself harder, working out with a partner is proving to be the way to go.   Research shows that […]

Spring Training for Club Baseball

Mason Recreation’s Club Baseball team is headed to Florida over spring break to participate in NCBA’s Spring Training 2015 Showcase. While there they’ll play against five of the 27 teams attending that week. During the four week event, 63 teams from all over the country come together to practice, train, and play the great game […]

Should You Workout with a Partner?

We hear it all the time, whether it is from our super fit friend or one of the trainers at the gym, “workout with a partner!” Is it worth it? Does it actually help you maximize your workout potential? Or is iShouSht just another way for your best friend, Amanda, the marathon addict, to keep […]

National Compliment Day

National Compliment Day – January 24, 2015 by Jennifer Lehman

  Most of us enjoy receiving compliments. “Your hair looks great today!” “That was a great game you played!” “Your presentation was fantastic!” We enjoy the feeling we get when we’ve been sincerely complimented and it makes us feel good about ourselves. Compliments help to build our self-esteem and encourage us to continue to work […]

Stay Fit for the Holidays – by Jennifer Lehman, MS RYT

The holidays can wreck even the most dedicated exerciser’s routine. With a schedule filled with visits from friends and family, shopping, and fun, maintaining your regular fitness program can be a real challenge. You can throw in the towel and wait until January to get back to your regular workouts, but that means you’ll lose […]