Announcements
Diary of a Fit Patriot: BOSU: Balancing Fun & Fitness
By: Alison M. Hall What is that strange mushroom-top looking blue thing you see in the group exercise room, stretch room, and fitness floor? It’s a BOSU Balance Trainer. BOSU is an acronym for Both Sides Utilized. David Weck introduced this half-dome piece of fitness equipment in 2000. Stories told at fitness conferences say he […]
OA Goes to White Grass
SATURDAY February 20th– Seven Mason students drove out to White Grass Ski Touring Center in Davis, West Virginia for a day of cross country skiing with Outdoor Adventures. The sun was shining and the temps were warm making for perfect spring skiing conditions where there was a good base. The warm temperatures also meant sections of […]
The Top 5 Most Fit United States Presidents
Our leaders represent us, the citizens of the United States. They represent our ideals, our values, and sometimes they represent our care to fitness. Not every leader was in good physical health (see William Harrison or William H. Taft), but there were some who were fitter than others. In honor of President’s Day , here […]
Skyline Fitness Has A New Look
Skyline Fitness Has A New Look Recently Skyline Fitness closed the doors to its basketball court. During those 3 days, Mason Recreation was working hard to improve the basketball backboards in the facility. Please stop by and check out new glass backboards! We hope that you enjoy the new look! Out with the […]
Mason Club Ice Hockey is Always Giving Back on the Ice
The Mason Ice hockey team will be hosting an exhibition game to benefit the amazing organization “Our Military Kids.” “Our Military Kids” pays for children ages 3 through 12th grade of deployed National Guard and Reserve personnel to participate in youth sports, fine arts, and tutoring programs. The game is December 12th at the Prince […]
Pedestrian Bridge to AFC: NOW OPEN
Pedestrian Bridge Update The pedestrian bridge leading from lot C to the AFC has been approved and is now open for crossing! For questions or concerns, contact Bob Kosar at rkosar@gmu.edu or 703-993-2533 for more information.
Mason Recreation Invites Mason Alumni to Come Play & Workout
On Saturday, December 5th Mason alumni and immediate family members will receive complimentary access to the Recreation & Athletic Complex (The RAC) on the Fairfax Campus of George Mason University. This is a great opportunity to grab a few friends and fellow alumni for some pickup basketball, volleyball, squash/racquetball or even a quick workout. Business […]