Bundle up! Our December Newsletter makes the perfect read for a chilly December night. 
Category: Skyline
Read about our latest featured ingredient: Beets! Including delicious recipes, quick facts and an informational video!
Check out our November Newsletter to stay up to date on news and events for this month!
Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.
Pumpkins | Featured Ingredient: November 2, 2020
Join Mason Recreation, Counseling & Psychological Services (CAPS), and the Center for Well-being for a series of collaborative events. These 1 hour sessions will consist of a 30 min group fitness class, led by Mason Rec, followed by CAPS providing a 30 min activity geared towards supporting mental health and well-being.
Tuesday, Oct 27 | 4:30 pm *In person @ The RAC *
- Yoga with Sean | Mindfulness activity (Limit to 12 participants)
- Registration Link: Click here
Thursday, Oct. 29 | 12 pm *Virtual*
- Bootcamp w/ Brandon | Coping with Stress
- Registration Link: http://cglink.me/r876089
- Faculty/ staff registration link: https://bit.ly/2TnTgy4
- Faculty/ staff registration link: https://bit.ly/2TnTgy4