Category: Fitness

All About Public Health pt. 2| Finals Edition

We’re bringing you valuable information from some of Mason’s leading health officials! This week we’re discussing how to prioritize YOUR well-being during finals and more! Joined by Nour Alamiri, Veronica Hayes, and Zill Raval – take a look at our video below. You are sure to learn some great tips in this feature, and don’t forget to share with your friends so we can help them live their best lives too.

Nour Alamiri | Health and Well-Being Coordinator, Student Health Services

Veronica Hayes | Resident Dietitian, Mason Dining

Zill Raval | Graduate Assistant for Well-being, Mason Recreation

Let’s Eat Healthy Series: Oatmeal!

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient.

Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.

December Newsletter

Facility Hours: Thanksgiving & Beyond Nov 22 – Dec 16

Our Facilities will be open for 1 hour increments and then closed for 30 minutes for staff cleaning. Members will need to make a reservation to use our facilities, details on this process are listed below.

Thanksgiving Hours | November 22 – 29

Recreation Athletic Complex
Sun, Nov 22	1 pm – 6:30 pm
Mon, Nov 23	1 pm – 8 pm
Tues, Nov 24	1 p – 8 pm
Wed, Nov 25-Sat, Nov 28	CLOSED
Sun, Nov 29	CLOSED

Aquatic & Fitness Center
Sun, Nov 22	8 am – 1:30 pm
Mon, Nov 23	6 am – 1 pm
Tues, Nov 24	6 am – 1 pm
Wed, Nov 25-Sat, Nov 28	CLOSED
Sun, Nov 29	8 am – 1:30 pm

Recreation Pool
Sun, Nov22	8 am – 1:30 pm
Mon, Nov 23	6 am – 1 pm
Tues, Nov 24	6 am – 1 pm
Wed, Nov 25-Sat, Nov 28	CLOSED
Sun, Nov 29	8 am – 1:30 pm

November 30th – December 16

Recreation Athletic Complex
Monday – Friday	4 pm – 8 pm
Sat	CLOSED
Sun	CLOSED

Aquatic and Fitness Center
Monday – Friday	6 am – 1 pm
Saturday	8 am – 1:30 pm
Sunday	8 am – 1:30 pm

Recreation Pool
Monday – Friday	6 am – 1 pm
Saturday	CLOSED
Sunday	8 am – 1:30 pm

Skyline – CLOSED

Tennis courts open for scheduled activity only (ICA, clubs, rentals, academics.)

Fields open for scheduled activity only (ICA, clubs, rentals, academics.)

Let’s Eat Healthy Series: Beets!