Category: Fitness

Join us for Health and Fitness Expo on March 20th

Post author By Jennifer De La Rosa
Post date March 18, 2024

Join us for the 27th Annual Health and Fitness Expo. This traditional campus event is free, open to the public, and attended by more than 1,000+ participants each year! Our mission is to promote the importance of health, wellness, well-being, fitness, and disease prevention. Stop by to learn more about resources available on campus, and in our community, that can help you lead a happy, healthy life.

This event features a variety of interactive health education activities, hands-on demonstrations, fitness instruction/ challenges, a blood drive, and more!

Date/Time: March 20th, 10 AM – 2 PM
Location: Dewberry Hall, Johnson Center
Register on Mason360.

Weightlifting Techniques with Patriot Weights on March 13th!

Post author By Jennifer De La Rosa
Post date February 26, 2024

Join us at Skyline Fitness Centre on March 13th from 3 – 4 PM for an all-levels class taught for EVERY-body, and anybody, interested in learning more about weightlifting. Led by a personal trainer, this workshop dives into personalized program design strategies by exploring foundational exercise information. This class will teach you the basics of weight lifting with proper warm-ups and form, how to use fitness equipment and plenty of weight room tips and tricks. All participants will leave knowing how to create their own workout plan.

Date/Time: March 13th, 3 – 4 PM
Location: Skyline Fitness Center
Registration Fee: $10
Register on Mason360

AFC Announcements Fitness

Join us on March 11th for themed cycling!

Post author By Jennifer De La Rosa
Post date February 19, 2024

Join us for a themed cycling event on March 11th at 12:15 pm in the AFC Cycling Studio. Get your heart rate up as you ride along to Taylor Swift’s hits. Whether you’re a seasoned cyclist or just starting, these rides are perfect for everyone looking to have a blast while getting fit. Don’t miss out on this unique opportunity to sweat, smile, and sing along with Mason Rec!

Date/Time: March 11th, 12:15 pm

Location: AFC Cycling Studio

AFC Announcements Fitness

DISCOVER YOUR HEALTH THROUGH FREE INBODY SCANS THIS SPRING!

Post author By Jennifer De La Rosa
Post date February 7, 2024

Join us on the first Friday of every month to receive a full body scan at no cost. Our advanced technology will provide you with valuable insights into your health and fitness. It is a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscles, fat, and water. Mark your calendars for the first Friday of every month and make your way to the AFC fitness office for a free scan of your body.

Announcements Fitness Skyline Uncategorized

Master fitness techniques with ‘Women On Weights’ on Feb 21st

Post author By Jennifer De La Rosa
Post date February 7, 2024

Join us for ‘Women on Weights,’ to discover the fundamentals of exercise, particularly focused on weight training. This is an empowering and informative event designed exclusively for women seeking to kickstart their fitness journey. Held on Feb 21, from 3 pm – 4 pm at Skyline Fitness Center, whether you’re a beginner or looking to enhance your workout routine, this is a perfect opportunity to learn, connect, and embrace a healthy, strong you. Book your spot today. There will be a $10 fee for registration.