Mason Recreation

5v5 Basketball Registration

Got Game? Get Fit, Make Friends, Have Fun. Intramural Basketball will give you something to look forward to every week! Register your team or join as a free agent. Being involved with intramural sports is a great way to stay active during the winter months. Registration will take place online January 13 – February 8.  Intramural Sports is also looking for referees. If you have a passion for sports and would like to make some extra money, please complete the online application.

Intramural Sports Survey

soccer_refsMason Recreation and the Intramural Sports Program would like to hear from you regarding your experience with the program. We value your thoughts and look to forward finding out how we can better serve the George Mason community in the future. Your feedback is important, please complete the online survey. Thank you for your time.

Project Sneak Peak

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Click Here to Learn More

Project Sneak Peak is a one night, two day trip beginning on the second day of three summer freshmen orientations. Students participating in Project Sneak Peak will select to participate in either an outdoor wilderness camping trip (including rock climbing or kayaking) or a DC-based community service trip with a group of fellow freshmen students attending summer orientation. This is a wonderful opportunity to be a part of a once in a lifetime experience, build long-lasting friendships and memories. No experience necessary, just a willingness to have fun and be open to new adventures!

Sponsored by the Transition Resource Center, Center for Leadership and Community Engagement, Mason Recreation, and Orientation and Family Programs and Services.

Mason Trap and Skeet Club Wins DIII National Championship

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The Mason Trap and Skeet Club Team continued the legacy of their historic program last month by winning its 11th National Championship in San Antonio, Texas. It was their first National Championship since 1994.

“It was a big team effort. We did not win any individual honors but as a group we shot really well,” head coach Gary Olin said. “That is why we won six team trophies. It is good to be back on the national stage.”

The program, which started in the early 1980s, is the second oldest club sport at Mason behind only rugby. Legendary coach John Linn led the team to seven consecutive national championships from 1985 – 1992.

Olin, who has been the head coach since 2001, has led the team back to its winning ways and ended their dry spell.

The team had a fair amount of success leading up to the championship, winning a couple of tournaments during the regular season. They won the team high overall among many others in the Eastern Regional Championships that featured over 120 shooters from 12 different schools ranging from Vermont to Virginia. They also won their second consecutive Virginia Own-The-Trophy tournament where they have the honor of traveling with the trophy for a year.

Among their team accolades included many individual titles from sophomores Austin Hall and Renee Murphy. Both are Eastern Regional Champions and improved tremendously from last year. Their near perfect performances at nationals, included a 99 by Hall in trap.

“We work hard all year long and to go down there and not win would be a let down,” said Murphy, who only has two years of shooting experience but already is the woman’s champion in Virginia. “We work so hard for it. We realized that all of our hard work and practicing pays off. We went down with the mindset that we were going to win this year.”

The Trap and Skeet National Championships are very different from other sports because every team qualifies for nationals as long as they can afford it. There are three divisions that are determined by how many shooters a team has.

A program like Mason, which has only eight shooters, is placed in division three. Larger programs like Lindenwood University from Missouri are placed in division one because they brought over 50 shooters and have more larger budget than other schools.

The hardest part and biggest difference in shooting, according the Olin, is not the money or size of the program.

“In some sports if things are going badly, the coach can call a timeout and talk to the players like in basketball and football,” said Olin, whose coaching position is 100% voluntary. “When your team is shooting, you do not get to do that. You just have to stand back and watch them. You have to keep your fingers crossed and hope that they do well. It is hard to be a spectator.”

For the shooters, the toughest part is keeping their head straight even when they miss a target.

“Mental. There are people on our team where if they miss one bird, they are done,” said Hall and Murphy. “They get so frustrated with it. You could hit everything but could also psyche yourself up. Some people just beat themselves up about it.”

The team’s next goal is to build the program and recruit more shooters so they can repeat as champions.

“I think we could be even more successful if we had even more shooters. The coaching is awesome. If you could find yourself doing this and keeping up with it, it is definitely something to look into,” said Hall and Murphy. “You have to try it before you turn it down because it becomes addicting.”

With three shooters graduating, the program is looking for new shooters for both men and women.

 

STORY BY JAMES ZEMBRISKI

 

Inline Team Wins Regional Championship

Trophy-149x149For the first time in their five-year history, the Mason inline hockey team won the SECHRL Regional Champions on February 23rd and 24th in Snellville, Georgia.

The Patriots defeated the defending national champions Bethel University 6-4 in the championship game.

“It felt great. It would have felt a lot different if we got it our first few years but four years of trying to get it and being so close with losing in overtime, losing in double overtime. It was so difficult to try and get over that hump,” said senior defenseman Andrew Lensing, who had 17 points in five games during the tournament. “Winning it now with the defending national champions in the same division and some teams that made it very far in nationals. It definitely made that 12-hour trip home a lot easier.”

The Patriots started off the weekend playing lackadaisically, tying Central Florida 5-5 and losing the Florida Gulf Coast 10-3. Coming in as the number two seed, they were only one loss away from going home. Frustrated and confused, the players organized a team meeting.

“We had a team meeting to try and get everyone focused and on the same page. We played horrible defense those first two games. It was just sloppy,” said Lensing, who is only behind his twin brother Cam in team goals with 15. “Everyone was just not playing well. The biggest thing said by our captain, Seve Cordova, was we need to start playing as a team.”

After playing like individuals, the Patriots started playing as a team. Cruising to victory over Coastal Carolina 9-1, they found themselves in a rematch with FGCU in the semi-finals.

Entering the third period down by four goals, the Patriots had a steep hill to climb. With 30 seconds left, they decided to pull goalie Jordan Pohl to give them an extra skater.

Sophomore Josh Herr skated towards the FGCU net, received a pass from senior forward Harrison Murdock and shot the game-tying goal glove low with only 19 seconds remaining to make it a 8-8 tie.

Senior Cameron Lensing scored the game winning goal 2:41 into overtime to send the Patriots to the championship.

“Harrison looked at Cam and I and said we have to score this shift. We got out there and Harrison beat his man and passed it to Cam who scored,” said Andrew Lensing, who registered a hat trick with two assists in the game. “We scored that shift and that is how we won the game. It was pretty cool.”

The next step for the Patriots was Bethel University in the championship. The Patriots lost the only two meetings against Bethel this season, getting outscored 11-2.

“We didn’t feel too intimidated. Every game we played Bethel before that, we played them well. It was just the momentum was not in our way, we do not get the first goal and stuff like that. We knew we could beat Bethel going into that game,” Andrew Lensing said.

Andrew Lensing scored the team’s first four goals in the 6-4 championship win over Bethel in a game the Patriots overall dominated.

“We played our game. They like to go 100%, quickly at you while we like to slow the puck down, find the mismatch and go one-on-one. It helped that we got the first goal because it kind of set our tone because they were backed on their heels,” said Andrew Lensing, scoring seven of his 13 goals in the semi-finals and finals. “We played a little bit differently defensively with our second line going to a 1-1-2, which is when one person is up, one in the middle and two defenseman back. They did not know what to do against it. The second lines’ defense was the best it has been all year.”

The Patriot’s first regional championship guarantees them an auto-bid in the national championship tournament in April. Inline hockey’s national tournament is exactly like March Madness in college basketball. Roller Hockey’s “selection Monday” is March 11th.

“We are pumped for nationals. We have shown all season long that we can hang with the best. We’ve beaten two top teams in the east, we have beaten the national champions and we won the south,” Lensing said. “We are pretty confident. There are no easy to go up against but we are pretty confident we can beat any team there.”

The Patriots finished the regular season with 10-2 record. Their top scorer, Cameron Lensing, has 21 goals and 21 assists. The next time they play is not until the national championships in Ft. Myers, FL on April 10th.

STORY BY JAMES ZEMBRISKI

 

CAA Conference Championships, February 28 – March 2

The Aquatic and Fitness Center will be closed February 28th through March 2nd due to the CAA Conference championships. The RAC and Skyline Fitness are open for your convenience. We apologize about any inconvenience this may cause you.

“Life is like riding a bicycle. To keep your balance you must keep moving”

Einstein couldn’t have said it better. We’re moving into the winter months and the best thing you can do is just keep moving. Don’t be discouraged by your past weight struggles or your lack of motivation to go to the gym in the cold weather.

Just hop on a bike and keep moving. Literally.

That’s right, I’m talking about spinning.

It’s a fast workout that will help get you in the best shape. The Aquatic and Fitness Center offer it 6 days a week so there’s no excuse not to come!

Spinning has a ton of benefits that can help you, no matter what stage you are in on your fitness journey!

  •  If you can’t do high impact workouts, spinning is perfect for you because it doesn’t put any pressure on your knees.
  • You can work at your own pace, meaning that you can adjust your own resistance level as you go. You don’t have to worry about keeping up with everyone else.
  • You can burn a lot of calories. It’s possible to burn an average of 500 calories in a 45 minute spin class
  • You can also build muscle in your core, butt and thighs in one sitting! It’s a full body workout without having to memorize any intense moves to work specific body parts.
  • When you do attend a spinning class make sure you come prepared with a bottle full of water, maybe even two and a towel. You will sweat… a lot.

 But remember sweat is just fat crying anyways.