Category: Announcements

Facility Hours: Thanksgiving & Beyond Nov 22 – Dec 16

Our Facilities will be open for 1 hour increments and then closed for 30 minutes for staff cleaning. Members will need to make a reservation to use our facilities, details on this process are listed below.

Thanksgiving Hours | November 22 – 29

Recreation Athletic Complex
Sun, Nov 22	1 pm – 6:30 pm
Mon, Nov 23	1 pm – 8 pm
Tues, Nov 24	1 p – 8 pm
Wed, Nov 25-Sat, Nov 28	CLOSED
Sun, Nov 29	CLOSED

Aquatic & Fitness Center
Sun, Nov 22	8 am – 1:30 pm
Mon, Nov 23	6 am – 1 pm
Tues, Nov 24	6 am – 1 pm
Wed, Nov 25-Sat, Nov 28	CLOSED
Sun, Nov 29	8 am – 1:30 pm

Recreation Pool
Sun, Nov22	8 am – 1:30 pm
Mon, Nov 23	6 am – 1 pm
Tues, Nov 24	6 am – 1 pm
Wed, Nov 25-Sat, Nov 28	CLOSED
Sun, Nov 29	8 am – 1:30 pm

November 30th – December 16

Recreation Athletic Complex
Monday – Friday	4 pm – 8 pm
Sat	CLOSED
Sun	CLOSED

Aquatic and Fitness Center
Monday – Friday	6 am – 1 pm
Saturday	8 am – 1:30 pm
Sunday	8 am – 1:30 pm

Recreation Pool
Monday – Friday	6 am – 1 pm
Saturday	CLOSED
Sunday	8 am – 1:30 pm

Skyline – CLOSED

Tennis courts open for scheduled activity only (ICA, clubs, rentals, academics.)

Fields open for scheduled activity only (ICA, clubs, rentals, academics.)

November Newsletter

Let’s Eat Healthy Series – Pumpkins

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.

Pumpkins | Featured Ingredient: November 2, 2020

Find Your Flow Events – Navigating Stress in 2020

Join Mason Recreation, Counseling & Psychological Services (CAPS), and the Center for Well-being for a series of collaborative events. These 1 hour sessions will consist of a 30 min group fitness class, led by Mason Rec, followed by CAPS providing a 30 min activity geared towards supporting mental health and well-being.

Tuesday, Oct 27 | 4:30 pm *In person @ The RAC *

Yoga with Sean | Mindfulness activity (Limit to 12 participants)
Registration Link: Click here

Thursday, Oct. 29 | 12 pm *Virtual*

Bootcamp w/ Brandon | Coping with Stress
Registration Link: http://cglink.me/r876089
- Faculty/ staff registration link: https://bit.ly/2TnTgy4

Let’s Eat Healthy Series: APPLES!

Every two weeks we will choose a different ingredient, from fruits to protein, grains to spices and more, we will feature a list of recipes, fun facts and an informational video. Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!

Apples | Featured Ingredient: October 20, 2020

October Newsletter

Gold Access Classes now FREE for Fall 2020

Fitness schedules run through Nov 20 | Gold Access classes are *FREE* for Fall 2020!

Jump to: In-Person Gold Access Classes & Virtual Gold Access Classes | Gold Access Pass pricing

Registration will need to be done in advance for both virtual and in person classes. Learn how to register here!

Note: Come dressed for class because the locker rooms are not available and participants are responsible for bringing their own equipment.

Pro Tip: For pre-recorded workouts made by our instructors, log onto Mason’s BurnAlong website and visit our Mason Recreation page. Learn more about Burnalong here.

Virtual Gold Access Schedule

Fall 2021 Virtual Fitness Schedule

All virtual classes are offered via Zoom. Online reservations are required for all classes. Schedule runs August 23-December 10.

	Monday	Tuesday	Wednesday	Thursday	Friday
6:45am-7:45am			Boot Camp with Jen S.
6:30pm - 7:30pm	Zumba with Ayla Beginning August 30

In-Person Gold Access Schedule

Finals Week 2022 RAC Yoga/Pilates and Martial Arts

Classes run Dec. 5 - Dec 11! Participants must follow our Group Fitness Safety Protocol as well as reserve their spot in class at connect.recreation.gmu.edu

	Monday	Tuesday	Wednesday	Thursday	Friday
7:30am-8:30am		Tai Chi with Reza in Martial Arts Room		Tai Chi with Reza in Martial Arts Room
9:00am-10:00am					Yoga with Reza in Yoga Room
5:15pm-6:15pm		Self Defense with Reza in Martial Arts Room		Self Defense with Reza in Martial Arts Room
6:30pm-7:30pm	Cardio Yoga with Catherine in Yoga Room			Taekwondo with Dana in Martial Arts Room
6:30pm-8:00pm			Yoga and Meditation with Reza in Yoga Room
6:45pm-7:45pm		Yoga with Reza in Yoga Room		Yoga with Reza in Yoga Room

Note: Members must bring their own equipment for the in person class (i.e., mat, block, straps, blanket, etc.).