Mason Recreation

Swimming Lessons are back!

Whether you are a beginner seeking to get comfortable in the water, or just trying to brush up on your technique, our private swim lessons are perfect for anyone seeking the benefits of one-on-one aquatic instruction! All of our instructors are certified by the American Red Cross and/or YMCA. Follow the link below to register now, or visit our webpage for more information.

Private Swim Lesson Registration Form

 

This week we’re celebrating National #RecDay!

Join us in celebrating the best day of the year – #RecDay! We will have events going all week long, and on Thursday, Feb 25 join us at a special Rec-themed HUB hang out event from 12pm – 7pm to win prizes, eat free ice cream, and more! 

Mason 360 Links

Celebrate #RecDay with us February 22 – 26!

Join us in celebrating the best day of the year – #RecDay! We will have events going all week long, and on Thursday, Feb 25 join us at a special Rec-themed HUB hang out event from 12pm – 7pm to win prizes, eat free ice cream, and more! 

Mason 360 Links

All About Public Health pt. 2| Finals Edition

We’re bringing you valuable information from some of Mason’s leading health officials! This week we’re discussing how to prioritize YOUR well-being during finals and more! Joined by Nour Alamiri, Veronica Hayes, and Zill Raval – take a look at our video below.  You are sure to learn some great tips in this feature, and don’t forget to share with your friends so we can help them live their best lives too.

Nour Alamiri | Health and Well-Being Coordinator, Student Health Services

Veronica Hayes | Resident Dietitian, Mason Dining

Zill Raval | Graduate Assistant for Well-being, Mason Recreation

Let’s Eat Healthy Series: Oatmeal!

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient.

Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.

Let's Eat Healthy: Oatmeal!

Let’s Eat Healthy Series: Beets!

Read about our latest featured ingredient: Beets! Including delicious recipes, quick facts and an informational video!

Let's Eat Healthy: Beets!

Let’s Eat Healthy Series – Pumpkins

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.

Pumpkins | Featured Ingredient: November 2, 2020

Let's Eat Healthy: Pumpkins!