Most of us enjoy receiving compliments. “Your hair looks great today!” “That was a great game you played!” “Your presentation was fantastic!” We enjoy the feeling we get when we’ve been sincerely complimented and it makes us feel good about ourselves. Compliments help to build our self-esteem and encourage us to continue to work […]
The holidays can wreck even the most dedicated exerciser’s routine. With a schedule filled with visits from friends and family, shopping, and fun, maintaining your regular fitness program can be a real challenge. You can throw in the towel and wait until January to get back to your regular workouts, but that means you’ll lose […]
You can’t wait to sleep in your own bed and to get a home-cooked meal from Mom! Seeing your family and friends sounds like a dream! But keep in mind that you’ve been on your own for several months and going back home could be a strain on you and on those you love. Keep […]
Click and see when we are open over winter break!