We Hope All Of Our Patriots Have A Fantastic New Year!
We held our Mason Recreation Staff Holiday Potluck in December, click our link below to check out some of our photos!
Mason Recreation’s Holiday Potluck Flickr Album
Employee of the Semester
Lauren Govoruhk is our “EOS” for Fall 2018. Thank you, Lauren, for all of your hard work! You are an integral piece to the Mason Rec team.
Welcome Jalen!
Mason Recreation has grown again, help us welcome Jalen Howard as our new Coordinator for Competitive Sports.
Spring ’19 Outdoor Adventures
The spring semester brings us into a new year, and a new OA Trip schedule! With trips to take you Camping, Skiing, Backpacking, Paddling and more, we have something EVERYONE will enjoy!
Check out our schedule here and mark your calendars!
New Year, New Goals!
Don’t get caught waiting in lines for machines in the AFC, RAC or Skyline after break! Our Spring Group fitness schedule is here and remember GOLD ACCESS class are FREE the first 2 weeks of the semester here!
Save the coupon below for a discount on training sessions!
POUND – Rockout Your Workout
Mason Recreation introduces POUND®! A full-body workout, using lightly weighted drumsticks, that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Check out when the next class is!
Group Fitness Wants YOU!
Group Fitness is hosting two Master Classes on January 28th and we need your input! Think of these classes as pilots, taught by class professionals and if you like them we’ll host trainings to let the student become the teacher. Freedom Barre® and BANG™ could be your next fitness class!
Freedom Barre
Freedom Barre® is a ballet-inspired strength, flexibility and balance workout.
BANG
BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude.
2019 Intramural Sports Season
Mason Intramurals is bringing back all your favorites this spring featuring Basketball, Volleyball and a NBA2K tournament.
Click here to view our schedule and join the FUN!
Club Sports Recap
Stay up-to-date on Mason Club Sports as they finished 2018 in style!
Club Football Accolades
Mason Football is home to five 1st Team All-Americans, five 2nd Team All-Americans and Offensive & Defensive Player of the Year!
Fitness Tip:
Keep it short and sweaty
No one has time for 3hrs in the gym, that’s why quality trumps quantity. Keeping your workouts short, intense and explosive is the best way to fast track results.
Check out our HIIT classes offered next spring!
Don’t Ignore This Ad
By showing your valid Mason ID at Modell’s in either Arlington, Potomac Mills, Reston or Springfield take an additional 15% off your total purchase!
Well-Being Corner
Focus on the process to your goals, not the end goal. Remember you are making progress since you’ve started because step by step is still progress. If you stay committed to yourself and your goals, success with flourish!
Employees of the Month December 2018
Ahmed Khalafalla – AFC, Lexi Firestone – RAC, Dino Salandro – Fitness, Analisse L’Etoile – West Campus, Kevin Walsh – Aquatics, Vanessa Frans – Marketing
