Mason Recreation

Author: Jennifer De La Rosa

How to Get Excited about Working Out

By: Destany Martin

Sometimes, it seems like working out is the absolute last thing you want to do. Not everyone genuinely likes working out (like myself), and often times we are very busy which can drain our energy and make us less likely to want to go to the gym. In moments like these, some kind of motivation is necessary. From personal experience, I have to get myself “in the mood” in order to work out otherwise I just will not go, or I won’t be as willing to put forth the necessary effort. I have found out that when I am feeling this way, I have to try different methods in order to get motivated to go work out.

If the thought of being at the gym for an hour of my day is too long and unrealistic for my energy level, I will set a smaller goal. For example, I will tell myself I will only be there for half an hour. This helps the workout seem easier and less intimidating. While sometimes I only have time for half an hour, or feel unbearably tired; most times I can trick myself into setting a smaller goal, and by exceeding it once I am then in the right headspace. Another thing that I have found to be really helpful is looking at inspirational posts on the internet or social media. Sometimes, I will go on Instagram and look at health and fitness pages that post inspiring quotes about healthy living and it really helps excite me about the benefits of working out. Sometimes I’ll even watch YouTube videos of weight-loss stories that help me stay motivated. I find that this is my most helpful method of getting workout ready, and also helps me stay motivated long-term within my own fitness journey. Lastly, I found that if I absolutely have to, I will have a pre-workout coffee or snack that provides energy. While I do not necessarily like doing this, caffeine definitely does the trick.

Whatever works for you, use it! Be aware of what helps you the most and try to lean on that when necessary. The simple fact is, most of us are not always excited to work out. We’re human. However, with a little extra push, we can do it.

Reasons Why You Should Work Out With Friends More Often

Before college, I always thought I did not like working out with people. Personally, I did not see the benefit of it. The best way of explaining the feelings I had back then are that I simply felt it was my own personal journey, and I genuinely liked the time to myself. However, after being in college for a while, I have realized just how much I actually like working out with my friends and how much I benefit from doing so. I have compiled a list of reasons as to why I believe people should work out with their friends more often.

  1. They Keep You Motivated

While I would say that most group exercises have the power to keep you motivated, I think there is something about working out with friends that is extraordinarily motivating. Personally, when I work out with my friends, it is not only that their presence itself is motivating, but they give me words of encouragement as well. It feels good to have your friends encourage you during your workout as it pushes you to do more especially when that encouragement comes from them.

  1. It’s Fun… and Funny

I can’t speak for all groups of friends, but I know that when my friends and I work out, we have fun. We are usually doing something with equipment, playing really good music, and singing along the entire time. We also crack jokes at each other the entire time, so we end up laughing the majority of the workout. It can make it a little harder for me to focus sometimes, but we do it and it makes it so much more enjoyable.

  1. Healthy Competition

I won’t say that when I work out with my friends that we are all trying to “one-up” each other, but there is a sense of healthy competition (whether we want to admit it or not). I think this sense of competition can be beneficial, fun, and motivating (as long as there are no hard feelings).

  1. Accountability

When you know that you and a friend are meeting up for a workout, you are more likely to actually show up for the workout. Friends hold you accountable. They are there to ask you if you are “still coming this Friday”, and what would it look like if you didn’t show?

  1. Recovery

If you and a friend go to a super intense yoga class, it’s more than likely that the two of you will be extremely sore in the coming days. You two are feeling the same pain, so you can recover together. After the super intense workout, you guys can recover together and plan the next shared gym session as well.

National Student Employee Appreciation

Cameron Brown

Major- Neuroscience

Class - Freshmen CSA

Why I like working for Mason Rec ? - I like working at Mason Rec becuase my co-workers are always friendly and willing to help. Its like a bee hive all the bees working together to produce honey.

Fun Fact- Yaya Tour'e is my favorite soccer player.

Tips To Make Going To The Gym A Habit

You’ve been trying to go to the gym every day of the week for months now. You are going strong for 4 days, but then you don’t make it to the gym for the next week. Not as pathetic as you think. Believe it or not, going to the gym regularly is often a goal for most people. Having the gym be a part of everyday life can be challenging, since making changes to normal behavior is not an easy task. Any type of lifestyle change (eating habits, smoking, shopping habits etc.) is hard, and even that much harder as a college student.

I personally have struggled with making the gym a part of my daily routine. My schedule is extremely hectic these days, as I am dealing with a constant state of tiredness due to my commitments. Wanting to be social with my peers also can get in the way of going to the gym. It’s not easy, but I am trying to make the gym a part of my daily life, like doing my homework or making my bed, simply something I HAVE to do.

Sometimes we are so off-put within our own fitness routines that we simply don’t know how to get back on track. I understand how hard it is to regularize going to the gym, so I have compiled a list of tips to help make going to the gym a habit.

1. Make a Schedule

For me, creating a schedule is probably the most valuable tip on the list. Making a schedule of your life and time available to go to the gym allows you to have designated times for going to the gym and keeps you on track. Think of the schedule as a daily to do list. Putting a workout on your to-do list helps you stay focused and motivated to get it done.

2. Start off Easy

With any major lifestyle change, I think starting off easy is key to staying motivated while getting used to your new schedule. You don’t want to tire yourself out before being able to create a habit of going to the gym. You try to start off by going two or three times a week, and increase as you see fit. I would suggest that you don’t try to quickly move into a lifestyle you are not used to. Any change takes time. Be patient with yourself!

3. Find a Workout Partner

Finding a workout partner may be the motivation you need in order to stick to your gym routine. Having someone there that expects you to push yourself and will motivate you to keep going can help you make that lifestyle change. Having a workout partner is not for everyone (personally, not my thing), but it can definitely be beneficial to those who need that extra push!

4. Buy Nice Workout Clothes

I know this is something that definitely helped me! I love buying clothes, so buying fashionable workout gear helps motivate me to go, because I want to wear the clothes I have purchased. This tip also is not for everyone, but if that helps, go out and treat yourself!

5. Add Classes Into Your Workout

I think a common reason as to why people may not be satisfied with their current workout is because they become bored with their own fitness schedules. I get bored very easily, and if something is not stimulating to me, I am more than likely not going to continue with it. If you find yourself with an underwhelming workout routine, try to attend some workout classes. Maybe go with friends and see if that helps make going to the gym more interesting.

6.) Focus On Going To The Gym First, Goals Second

Something that I have personally struggled with is lack of results discouraging me from going to the gym. The “I have not seen change, so why go?” mentality is dangerous and can prevent you from going to the gym long enough to even see results. In order to combat this, I try to be realistic with my goals, whether they are mental or physical, but more importantly, I tell myself “just go!” Actually making it to the gym is an accomplishment in itself.

 

By: Destany Martin

Why You Should Take The Exercise Class You’ve Been Avoiding

The entire year you have checked the weekly schedule of exercise classes. You go to the gym wanting to try out something different since you’re bored by the same routine of your usual elliptical workout. On your way out, you look through the glass window at the Kickboxing class your roommate has been raving about that you have been too intimidated to try. You are intimidated that the class will be too intense, you will be heavily winded in 10 minutes, and everyone will see how out of shape you are.

Sound familiar? Good news is, your feelings of doubt are completely normal and typical for someone trying something new. Regardless of how normal the feelings are, you should not let your fear prevent you from trying something you may actually come to enjoy.

I completely understand and connect with these feelings of fear. After a lot of personal motivational speeches and indecisiveness, I decided to take the Cardio Kickboxing class offered at the Aquatic and Fitness Center. I arrived and was immediately intimidated by my instructor’s nearly perfect physique. The class was quite small, which I expected, but this did not make it any less terrifying. The class begun and, like I anticipated, I was quickly winded and sweating. While my journey with “gym fear” had come a long way since realizing that the payoff received from exercise and pushing your physical limits is worth more than anyone seeing you look awkward or struggling to finish a set of squats, I was a little self-conscious about my heavy breathing and my not-so-attractive expressions being made while trying to keep up with the rest of the class. However, nearly halfway through the class, I realized what I had overcome just by showing up and felt proud that I made the decision to try something new.

“Gym fear” is more common than you think. Even the most advanced gym goers are not experts at everything and would feel insecure under certain circumstances. There are some things about group classes that dedicated gym goers have to come to terms with. First being, you will mess up. Everyone in the class is going to be awkward at some

It doesn’t matter how fast you move or how you look. What matters is that you are there working.

point, so embrace it. Also, those people you think are watching you, are actually looking at themselves. They aretrying to keep up just like you, and are not concerned with how often you come to the gym. Additionally, there is a chance that this class may not be all that you expected. Not saying that it should be easy, rather, you just might notlike exercising in a group. However, not going to the class at all will hinder you from discovering what your preferences are. Not only that, but once you have attended your first class, it will be easier for you to step out of your comfort zone and try new things in the gym that you can then add into your fitness schedule. Lastly, I know the instructor is usually a super fit person who seems to do everything with ease; however, don’t let this make you feel insecure. The instructor is there to help you and is not going to judge if you cannot do everything, need a break, or want to ask questions.

 

Ultimately, your fitness journey is your own and that is important to remember while attending fitness classes. You should make the most out of the classes because it is something that you are doing for your benefit. Though it may be a personal challenge for you to be working out in a group setting, know that everyone is struggling. Feel the fear and do it anyway! Pick a class (classes are posted every week at recreation.gmu.edu) that you find to be the most appealing, and go! There is nothing to lose and an experience to gain.

 

By: Destany Martin

We Make Time For What We Want

Around this time of the year, it may seem like you have no free time. Your assignments are piling up and you have various tests to study for. Your busy schedule is hectic, and any free time you have is used on resting by lying in your bed watching an episode or two of your current favorite show (maybe I am speaking from experience here). However, your fitness regimen has completely fallen off track and you have not been going to the gym as much as you should.

Sometimes life gets overloaded and some things get cut out of your schedule. That’s normal. I know from experience that school can be exhausting, mentally and physically. Often times, working out is the last thing I want to do. After writing papers, studying for exams, going to work, and trying to meet my professors for their office hours, the last thing I want to do is go to the gym. Instead, I spend this time in my dorm, catching up on social media and celebrity news. However, I could be spending this time doing physical activity.

This does not mean on your most exhausting days taking a boot camp class at the AFC will help you. It definitely will not. However, University of Georgia researchers found that inactive individuals who complained of being tired and fatigued could decrease their fatigue by as much as 65% and actually increase their energy by 20% if they get active. So instead of grabbing the latest sports energy drinks, or filling up on insane amounts of caffeine, try taking a trip to the gym.

As the busiest time of the year rolls around, fitting a workout into your already busy schedule may be hard, but it is possible! The fact of the matter is, we make time for what we want, and if you really want to go to the gym, you will be there. So map out your schedule, organize your time, and see where you can fit workouts in your schedule. It may make you feel more refreshed than you think.

 

By: Destany Martin

Mason Club Sports

Post competition

March 13-19

 Baseball: The Baseball team traveled to Plant City, FL to compete in the NCBA Spring Training Showcase Tournament. GMU went 3-2 on the week, beating Carnegie Mellon University (15-6), University of Kentucky (17-7), and Northern Illinois University (11-0). Their only losses came against Edinboro University (7-8) and Cleveland St. University (3-7). Throughout the week, everyone performed at a high level. Patrick Charney had a .538 batting average with 7 hits and 6 RBI in 5 games. Kyle King had a .500 batting average with 6 hits and 5 RBI in 4 games. As a team, GMU scored 53 runs during the competition. On the mound, Adam Easter pitched 5.1 shutout innings and struck out 16 of the 18 batters he faced, picking up the win against Carnegie Mellon.

The Baseball team’s week continued as they traveled to Fruitland, MD to compete in a conference doubleheader against Salisbury University. After such a long week, the Patriots struggled against the tough competition, just barely losing the first game 1-2 and the second 5-11.

Equestrian: The Equestrian club traveled to Goucher College to compete in the UMBC IHSA Show against teams including American University, George Washington University, Georgetown University, Goucher College, and Johns Hopkins. George Mason finished third overall in the event. Individual results were as follows:

           

Kaitlin Hurley- 4th novice flat; 3rd novice fences

            Amanda Malloy- 5th novice flat

            Codie Gibson- 3rd walk, trot

            Katherine Velle- 2nd Intermediate flat

            Megan Hagarty- 2nd open flat; 6th open fences

            Theresa Litzinger- 3rd Advanced walk, trot, canter

            Kirsten Van Nortwick- 1st Intermediate flat

            Nicole Ochsenknecht- 5th Advanced walk, trot, canter

            Elizabeth Dorrian- 6th open flat

            Sarah White- 4th walk, trot

Men’s Rugby: The Men’s Rugby team traveled to Miami, FL to participate in official practices and scrimmages against the Miami Rugby team. GMU received instruction and practice for drill techniques, individual roles, and plays for the whole team. The two teams scrimmaged, unscored, to help Mason work on defense techniques and game play scenarios.

Ski & Snowboard: The Ski & Snowboard club competed in their first Nationals event at the USCSA Nationals in Mt. Bachelor, OR. The team fought hard through the conditions with over three feet of snow in the first two days, high winds, and bad visibility. John Friedersdorf finished 22nd overall in GS (Giant Slalom) and 55th in Boardercross. Nicholas Miller finished 39th overall in GS, 44th in Slopestyle, qualified 19th in Boardercross, and finished 30th in men’s snowboard. Jackson Robic, riding with two hurt ankles, finished 77th in Boardercross and GS on an extremely rough and tough course. Lydia Bartnick finished 19th overall in GS, qualified 20th in Boardercross, and finished 20th in women’s snowboard. Kirsten Hahn finished 26th overall in GS women’s snowboard. Caroline Fudala faced her fears of the terrain park, competing in the women’s freeski finals.

Trap & Skeet: The Trap and Skeet team competed in the Snow Goose Classic at Schrader’s Outdoors in Henderson, MD against Washington College and Naval Academy. In the Sporting Clays event, Derek Vacco placed first, Sam Hoskinson placed second, Alex DiLorenzo placed third, and Stephanie Treme placed fourth.

Men’s Ultimate: The Men’s Ultimate team also traveled to Tallahassee, FL to compete in the men’s side of the Tally Classic tournament. GMU held seed getting 18th place with close games against high seed teams. Jacob Shade was named MVP for great defense, generating good turnovers and a few layout blocks while being a strong cutter to get the flow going. Mason’s wins came against North Florida (11-6), ECU (12-6), and Georgia Gwinnett (15-4). They fell to University of Tennessee Chattanooga (9-11), Alabama Huntsville (9-11), UCF (7-11), Georgia Tech (6-11), and Emory (9-14).

Women’s Ultimate: The Women’s Ultimate team traveled to Tallahassee, FL to compete in the Tally Classic tournament. GMU went 5-2 for the weekend, only barely getting beaten by two nationally ranked teams. They dominated in each of their wins, beating University of Florida B (13-0), Georgia St. (13-5), North Georgia (13-4), Tennessee (15-2), and LSU (11-2). Florida State and Kennesaw State (1st seed) won 10-13 and 11-15, respectively; however, Kennesaw State’s coach recognized Mason as having the best Spirit of the Game of any team that they had played that weekend. The team is slowly moving up in the national rankings and are excited for their next tournament in April.

Underwater Hockey: Underwater Hockey traveled to Orlando, FL to compete in the Atlantic Coast Championships. Although they did not have any wins during the competition, two of Mason’s players received MVP awards. The team as a whole received participation awards. Their results were as follows: Orlando (1-9), UF (2-6), Team Sexy (0-9), Orlando (0-5), Toronto (1-9).