Check out our November Newsletter to stay up to date on news and events for this month!
Category: Announcements
Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.
Pumpkins | Featured Ingredient: November 2, 2020
Join Mason Recreation, Counseling & Psychological Services (CAPS), and the Center for Well-being for a series of collaborative events. These 1 hour sessions will consist of a 30 min group fitness class, led by Mason Rec, followed by CAPS providing a 30 min activity geared towards supporting mental health and well-being.
Tuesday, Oct 27 | 4:30 pm *In person @ The RAC *
- Yoga with Sean | Mindfulness activity (Limit to 12 participants)
- Registration Link: Click here
Thursday, Oct. 29 | 12 pm *Virtual*
- Bootcamp w/ Brandon | Coping with Stress
- Registration Link: http://cglink.me/r876089
- Faculty/ staff registration link: https://bit.ly/2TnTgy4
- Faculty/ staff registration link: https://bit.ly/2TnTgy4
Every two weeks we will choose a different ingredient, from fruits to protein, grains to spices and more, we will feature a list of recipes, fun facts and an informational video. Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!
Apples | Featured Ingredient: October 20, 2020
Check out our October Newsletter to stay up to date on events during Spooky Season!
