Mason Recreation

Category: AFC

Lifeguard Hiring Event

Lifeguard Hiring Event

Are you interested in a fun & flexible part-time job? Do you like to be near a pool, make new friends, and develop professionally? Join us at our lifeguard hiring event on August 27 & 28! 

Follow this link for more information!

image shows 3 lifeguards in front of a pool

 

Sauna scheduled to reopen Monday, July 25

AFC facility update

Dear Students and Members,

Construction on the AFC Sauna is going very well and we are currently installing new wood and benches. We plan to re-open the sauna for use on Monday, July 25th. Stay tuned for further communication.

Questions? Email us at [email protected].

Play Squash at the RAC This Summer!

image of two students playing squash at the RAC during summer

Mason Rec has 2 squash courts on the second level of the RAC, come play this summer! Don’t have equipment? No problem. Check some out at the front desk!

Squash Fun Facts:

·       Voted the healthiest sport to play by Forbes magazine based on cardiorespiratory endurance, muscular strength, flexibility, muscular endurance, calories burned, and risk of injury

·       An hour of squash can burn 600-1000 calories

·       Squash Is Played In 185 Countries (only 195 countries in the world)

·       It’s one of the world’s fastest growing sports (This growth is fastest in Egypt and the USA)

·       The longest squash marathon is 38 hours! It’s a world record!

·       The Titanic Had A Squash Court

·    There Are Around 25 Million Players Worldwide

Search for Executive Director of Recreation

a group picture of people posing for a picture

Mason Recreation is looking for our next Executive Director of Recreation to lead our wonderful recreation team! Visit this website to learn about the position. You can also view our HR website at jobs.gmu.edu and search by title or position number FA95BZ. Please apply by Sunday, June 26th for full consideration.

Summer Fitness Classes begin Monday, May 23

Couple of people gathered together to do stretching

Classes run May 23- July 30!

All classes will run with our Group Fitness Safety Protocol in place. Participants must clean their equipment after use and must reserve their spot in class HERE.

MondayTuesdayWednesdayThursdayFriday
12:15pm-1:15pmStrictly Strength with Jenn M (AFC 118)Cycle with Jenn M. in AFC Cycle RoomCycle with Steve in AFC Cycle Room
5:15pm-6:15pmBarre with Catherine (AFC 118)Yoga with Jason (RAC 2202)
5:30pm-6:30pmZumba with Zorayda (AFC 118)Boot Camp with Jennifer DLR (AFC 118)
6:45pm-7:45pmWarrior Rhythm* with Catherine (AFC 118)Zumba with Zorayda (AFC 118)
*Try this new class! A fitness-focused class with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience!

There will be no classes Monday, May 30 or Monday, July 4.

POLICIES

  • You must have a current Mason Recreation membership to be eligible to take part in our “In Person” group fitness classes.
  • Admittance to all classes requires online registration through connect.recreation.gmu.edu.
  • Check in at the facility front desk is required.
  • Members may not arrive more than 15 minutes before their reservation time.
  • All sales will be cashless.
  • No towels for rent.
  • Small bags will be allowed but must stay with you. Lockers and cubbies will be closed.
  • Appropriate workout attire required, including shirt and close-toed athletic shoes. Sandals and denim are not permitted.
  • Barre and Belly Dance classes can choose whether shoes are worn or not in the specific room. If a patron leaves the room, the patron must have shoes on.
  • If equipment is being used in these classes that can be dropped on the foot, then patrons must wear shoes for that portion of class.
  • There is no admittance ten minutes after a class has begun.
  • No food or drink except clear liquids in sealable plastic containers.
  • Do not drop weights.
  • Return equipment to designated area after use.
  • Do not remove equipment from this studio.
  • Report any injuries or incidents to staff.
  • Anyone not adhering to these rules may be asked to leave the premises.

**In order to be classified as a student, you must be registered for Spring 2022 classes**

Questions

If you have further questions please email us at [email protected] or by phone at 703-993-9807

 

Students! Summer Session starts on May 16

The Mason Rec summer student membership period begins May 16!

Here’s what you need to know:

  • Active Students – If you are a student taking any summer credits, you have an active membership.
  • Inactive students – Those that were enrolled in classes Spring ’22 (that have not graduated and are not taking summer classes) can purchase a Summer Membership for $30 online at Connect.recreation.gmu.edu/membership.
  • Visiting Student Membership – Mason Rec offers summer memberships to students of other universities for just $100. Tell your friends that they can purchase a discounted Mason Rec membership by presenting their university ID card at the front desks.

Questions? Email us at [email protected].

 

Personal Training Prep Course: Register Now – May 25

Web Use ACE Logo

Join us for our first VIRTUAL Personal Training Prep Course!

This American Council on Exercise (ACE) Personal Trainer Preparation Course prepares individuals to complete the ACE Personal Trainer Certification Exam. On completion of the course, you will feel better equipped to motivate, empower, challenge, and retain clients for the long term. Exam fees and study materials are reduced for those who participate in the preparation course.

This course will be taught by Assistant Director of Fitness Becky Demus (Certified Personal Trainer and Group Fitness Instructor) and Coordinator of Fitness, Emmanuel Agyemang (Certified Strength and Conditioning Specialist.)

This course does not include the exam for certification. Participation in the course allows for a discounted rate of $249 for the ACE Exam registration fee. Registration for the exam is completed through ACE.

How do I register?

  1. Register online here through May 25
  2. You will be contacted by email with the course materials website to purchase your study materials through ACE.

Class Dates/Time

Class will be hosted virtually on Fridays from 10am-12pm, May 27 to July 29.  We will offer optional in-person workshops as well.

Participant StatusPricePayment Location
Mason Student$150.00 Online
Non-student$250.00Online

Required Text

Following the receipt of payment, individuals registered for the course will receive information on how to receive the discounted rate for the ACE course materials.

ACE Study Program: $104.00

(ACE PT Manual, Exercise Science text)

  • ACE Personal Trainer Manual, fifth edition
  • ACE Essentials of Exercise Science for Fitness Professionals

Key Topics

  • Human anatomy, exercise physiology, applied kinesiology, and nutrition
  • Principles of adherence, motivation, behavior change, and health psychology
  • Communication and teaching techniques
  • ACE integrated fitness training model
  • Building rapport
  • Health and exercise history information assessment
  • Functional training: Assessments, programming, and progressions for posture, movement, core, balance, and flexibility
  • Physiological assessments
  • Resistance training: Programming and progressions
  • Cardiorespiratory training: Programming and progressions
  • Professional and legal responsibilities, scope of practice, and business strategies for personal trainers

*For more information, please contact [email protected]