Patriots! Get fit and feel the burn! Join our ‘Learn and Burn’ workshops for an exciting fitness experience that will leave you feeling energized and motivated. These workshops are designed for all levels of fitness enthusiasts and everyone interested in learning about weightlifting techniques. Get ready to sweat, learn new weightlifting techniques and take your fitness journey to its best level.
Date, time, and Location: October 30th, from 4-5:30 pm at Skyline.
The workshop will cover everything about lifting weights from proper warm-up, how-to on all the equipment, weight room tips and tricks, and have you leave with an idea of how to create your workout plan.
Date, time, and Location: November 14th, from 3-4:00 pm at AFC Group Fitness Room.
The workshop is designed for you to learn new, fun and innovative ways to challenge your body without needing any equipment at all.
Note: This workshop is free for all members and full-time students.
Date, time, and Location: November 28th from 4-5:30 pm at Skyline.
The workshop will be taught for women by women about weightlifting techniques and tricks.
Visit our page for more information!
Join us on the first Friday of every month to receive a full body scan at no cost. Our advanced technology will provide you with valuable insights into your health and fitness. It is a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscles, fat, and water. Mark your calendars for the first Friday of every month and make your way to the AFC fitness office for a free scan of your body.
Note: Inbody scans are free for full-time students and members only. However, we offer a $10 daily pass to our guests to get access to all of our amazing facilities for a day.
