Category: AFC

Thanksgiving Facilities Schedule | Plan your Holiday Workout!

As Thanksgiving approaches, we understand that many of you are eager to maintain your fitness routines despite the festivities. To help you plan your visits, we are providing some information regarding the changes in the operation of our facilities.

The AFC

Wed, November 22nd: 6 am – 7 pm

Thurs, November 23rd – Fri, November 24th: CLOSED

Sat, November 25: 8 am – 12 pm

The RAC

Wed, November 22nd: 7 am – 7 pm

Thurs, November 23rd – Sat, November 25th: CLOSED

Skyline Fitness Center

Tue, November 21st: 3 pm – 7 pm

Wed, November 22nd – Sun, November 26th: CLOSED

Join us for Learn and Burn workshops on Oct 30th, Nov 14th & 28th!

Patriots! Get fit and feel the burn! Join our ‘Learn and Burn’ workshops for an exciting fitness experience that will leave you feeling energized and motivated. These workshops are designed for all levels of fitness enthusiasts and everyone interested in learning about weightlifting techniques. Get ready to sweat, learn new weightlifting techniques and take your fitness journey to its best level.

Patriot Weights

Date, time, and Location: October 30th, from 4-5:30 pm at Skyline.

The workshop will cover everything about lifting weights from proper warm-up, how-to on all the equipment, weight room tips and tricks, and have you leave with an idea of how to create your workout plan.

Body Weights

Date, time, and Location: November 14th, from 3-4:00 pm at AFC Group Fitness Room.

The workshop is designed for you to learn new, fun and innovative ways to challenge your body without needing any equipment at all.

Note: This workshop is free for all members and full-time students.

Women on Weights

Date, time, and Location: November 28th from 4-5:30 pm at Skyline.

The workshop will be taught for women by women about weightlifting techniques and tricks.

Visit our page for more information!

Discover your Health | Free Inbody Scans on First Friday of Every Month!

Join us on the first Friday of every month to receive a full body scan at no cost. Our advanced technology will provide you with valuable insights into your health and fitness. It is a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscles, fat, and water. Mark your calendars for the first Friday of every month and make your way to the AFC fitness office for a free scan of your body.

Note: Inbody scans are free for full-time students and members only. However, we offer a $10 daily pass to our guests to get access to all of our amazing facilities for a day.

Upcoming Closures – AFC Recreation Pool – (9/29 & 10/ 2-16)

Patriots, please expect the following changes in the operations of the AFC Recreation Pool.

Due to a Dive-In movie night on Friday, September 29th, the recreation pool will be closing at 6:30 pm. Please plan your visit accordingly for the day!
The Recreation pool will be temporarily closed from October 2 – 16 for maintenance and improvements to enhance your swimming experience. We will have more open swim hours during this closure in our competition pool. We apologize for any inconvenience this closure may cause and we appreciate your understanding.

Visit our Aquatics page for more information.

Elevate your Fitness: One Challenge at a Time!

Get ready to supercharge your fitness journey with our monthly fitness challenge series in 2023. Each month, we aim to bring you new and exciting fitness challenges designed to push your limits, boost your motivation and transform your health and wellness.

Complete the challenge in our Facilities with the assistance of our Fitness Attendants and check out this webpage at the end of the month to see where you finished! At the end of the month, the winner gets a prize!

Register for a Dive-In Movie on Sep 29th!

Dive into fun and get ready for a cinematic adventure in the pool like no other! We are thrilled to announce our Dive-In movie night at the AFC pool featuring Disney’s “Teen Beach Movie” on September 29th, from 7:30 pm – 9:30 pm. Float in the pool and enjoy the night with PAC and Mason Rec.

Note: From 7:00 pm – 7:30 pm, to check-in you must be pre-registered. After 7:30 pm, it is first come, first serve until we hit the pool’s capacity of 200.

Splash Night | Fall 2023

Join us for a thrilling evening of aquatic fun as we kick off the Fall Semester! Mark your calendars for Tuesday, September 12 from 8 PM – 10:30 PM and make your way to the AFC. We will have water-based activities such as Key Log Rolling, Paddle Boarding, Water Polo, Aqua Golf and much more to enjoy. The Top 3 participants of the Splash Contest will receive a prize.

Come, check out what Mason Recreation and our Club Sports do in the pool! Underwater Hockey, Club Swim, a Flow Motion FITT group fitness class, and more will have drop-in sessions to try out and see if they are for you.

Find out more and register on Mason360 today!