March ’19 | Mason Rec Marches into Spring!
Posted: March 4, 2019 at 2:57 pm, Last Updated: March 5, 2019 at 1:41 pm
Spring Break Facility Hours!
Don’t let Spring Break get in the way of your fitness schedule!
We’re here to help you continue to live stronger and healthier!
Fitness
Hiring: Group Fitness Instructors!
Mason Rec is introducing a mix of new classes, and we are looking for instructors! Become certified to teach Pound, Barre, Bang and more to become part of our Fitness team! Learn more here !
Health & Fitness Expo
Mark your calendars! This annual event is coming soon, March 28 in Dewberry Hall from 10am – 3pm! Get some FREE swag, activities that promote health & wellness, and fun interactive demos from vendors in the area. YES I’m Interested!
P.S. Did we mention there will be chance to win some Air Pods?
*Stay tuned for more*
Outdoor Adventures
New Trips! New Memories!
Spring Break is around the corner, and March is filled with Outdoor Adventure trips- from hiking Duncan Knob to Women’s Backpacking, Rock Climbing and more!
Competitive Sports
Intramural Spring Season 2!
Spring Season 2 registration starts over Spring Break and things start to get heated once everyone is back! Don’t miss out on soccer, flag football, table tennis and more this spring!
2019 Mason Open
As the weather gets warmer, Mason Intramurals is already prepping for the Mason Open at Penderbrook Golf Club on May 3rd. All proceeds will fund professional development opportunities for Mason Students!
Educational Opportunities
First Responder Certification
If you find yourself out in the wilderness a lot, you’re going to want to take this course! Don’t let disaster take you off your course and be ready for any situation!
Maximize Learning!
On March 26, Mason Sci-Tech Campus is hosting Jennifer Stanchfield’s workshop with experiential techniques to get the best out of learners! Lunch and book are included!
Facility Feature: AFC Sauna
If you’re feeling sore or sick, checkout the sauna in the AFC! Saunas help muscle recovery, flush toxins and even induce deeper sleep!
Health Screenings!
The first Wednesday of every month is Wellness Wednesday! Drop into the AFC Classroom between 4:30-7p for a FREE Health Screening!
When is the next health check?
Fitness Tip: Dumbbell Romanian Deadlift
Fitness instructor Tara shows us the keys to the Dumbbell Romanian Deadlift: neutral back, hip hinge, squeeze and more!
Pink Gloves Boxing Demos
Knock out the stress for the day and discover a new workout and the champion within! Space is limited!
Well-Being Corner: Shake Up the Routine
As the weather warms up we encourage you to unplug and take a stroll. Taking a 20 – 30 minute well-being walk without technology will help you take in the sights, sounds, and the beauty that life provides. Re-energize by reconnecting with the joy of life!
DVCHC Champions
Mason Ice Hockey celebrates 2 years undefeated in the DVCHC and 2 back-to-back division titles! Your Patriots are set to play in the Atlantic Regionals for a shot to play at Nationals.
Mason Rec Summer Camp
We keep our campers moving and inspire them to continue an active and healthy lifestyle! McAlisters will be supporting a fundraiser April 10th, 5p-9p where all proceeds will help sponsor a child to our camp!
Read more here!
Alumni Still Love Homecoming
Patriots, past and new, were welcomed at the Rathskellar to reconnect and enjoy the homecoming festivities. Donations and memories came together to support Mason Rec!
Career Fair!
Mason’s Spring Career Fair returns for one day only! This campus-wide event features more than 130 local, regional, and national employers offering internships, co-ops, full-time jobs, and part-time positions.
Club Sports Competition Report
Stay up-to-date on your Patriots and all of the club sport success in their Competition Report here!
Employees of the Month of February!
From Left to Right:
MaryLyn Pisillini – Aquatics, Aidan Walter – Outdoor Venues, Nick Paschke – Marketing,
Matthew Porada – Fitness, Navin De Silva – AFC, Faiza Al-Bahrani – Outdoor Adventures, Kirsten Chandler – RAC
