Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient.
Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.
Bundle up! Our December Newsletter makes the perfect read for a chilly December night. 
Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient.
Brought to you in partnership with our colleagues in Mason Dining, we will give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire! Visit our “Let’s Eat Healthy” archive here and explore all of our previous featured ingredients.
Vanessa, a Mason Graduate Student and Staff member for The Center for Advancement of Well-Being, tells us how she’s incorporating self care into her daily practices!
