Category: RAC

Join us for Learn and Burn workshops on Oct 30th, Nov 14th & 28th!

Patriots! Get fit and feel the burn! Join our ‘Learn and Burn’ workshops for an exciting fitness experience that will leave you feeling energized and motivated. These workshops are designed for all levels of fitness enthusiasts and everyone interested in learning about weightlifting techniques. Get ready to sweat, learn new weightlifting techniques and take your fitness journey to its best level.

Patriot Weights

Date, time, and Location: October 30th, from 4-5:30 pm at Skyline.

The workshop will cover everything about lifting weights from proper warm-up, how-to on all the equipment, weight room tips and tricks, and have you leave with an idea of how to create your workout plan.

Body Weights

Date, time, and Location: November 14th, from 3-4:00 pm at AFC Group Fitness Room.

The workshop is designed for you to learn new, fun and innovative ways to challenge your body without needing any equipment at all.

Note: This workshop is free for all members and full-time students.

Women on Weights

Date, time, and Location: November 28th from 4-5:30 pm at Skyline.

The workshop will be taught for women by women about weightlifting techniques and tricks.

Visit our page for more information!

Elevate your Fitness: One Challenge at a Time!

Get ready to supercharge your fitness journey with our monthly fitness challenge series in 2023. Each month, we aim to bring you new and exciting fitness challenges designed to push your limits, boost your motivation and transform your health and wellness.

Complete the challenge in our Facilities with the assistance of our Fitness Attendants and check out this webpage at the end of the month to see where you finished! At the end of the month, the winner gets a prize!

Empower yourself with Boxing & Self Defense!

Are you ready to build your strength, boost your confidence, and learn essential self-defense skills? Look no further! We are excited to announce the launch of our boxing and self-defence classes. Join us at the RAC Martial Arts room on Monday and Wednesday for boxing and on Tuesday and Thursday for Self-Defence classes from 6:30 pm – 7:30 pm. The classes are for everyone whether you are a pro-boxer or a beginner. In classes, you will learn boxing schools such as punching, footwork, and conditioning through shadow-boxing and working with mits.

Visit our Website for more information!

RAC Gym Closures

Facilities CLOSED on Tuesday, July 4th

Sign up now for the 2023 Mason Open!

Calling all golfers – Mason Recreation’s Annual Mason Open Golf Tournament is BACK!

Sponsored by Sodexo and Mason Dining, don’t miss your chance to play 18 holes with us. Registration closes on April 21, so sign up as an individual or as a team today.

Date: Friday, May 5, 2023
Start Time: 9:00AM, Shotgun Start
Location: Twin Lakes Golf Course
Deadline to Register: Friday, April 21, 2023
Cost:

$100.00 per person (non-Mason students)
$75.00 (current Mason students) *Faculty and staff are not eligible for the student rate.

All proceeds of the Mason Open support the Mason Recreation – Student Development Fund. The fund provides students the ability to pursue professional development opportunities at various conferences, seminars, and courses throughout the country.

Thank you for your support and we hope to see you on the course!

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HOW TO REGISTER

Please use one of the links below to register a team or as an individual. We highly recommend pre-payment to help streamline check-in on the day of the event.

Pre-Pay & Register online:

Pre-Register & Pay On-site:

Team or Individual
Please include the Full Name, Affiliation (student, faculty/staff, community member, or alumni), and email address
*Payment will be accepted on-site via cash, check (payable to GMU Foundation) and VISA/Mastercard.

REGISTRATION FEE INCLUDES:

Breakfast snacks
Buffet lunch
Range balls & access
cart and greens fee
Long drive/straightest drive/closest to the pin contest holes
$10,000 hole in one contest (Par 3)
$5,000 consecutive putting contest
$1,000 within 12″ of the pin (Par 3)

Contact Information

Please contact Paul Bazzano for more information, at 703-993-4681.

Find out more about our Mason Open Sponsorship opportunities here.