FREE INBODY FRIDAY
Join us on the first Friday of every month, during Fall and Spring semester, to receive a full body scan at no cost. Our advanced technology will provide you with valuable insights into your health and fitness. It is a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscles, fat, and water. Mark your calendars for the first Friday of every month and make your way to the AFC fitness office for a free scan of your body.
Note: Inbody scans are free for full-time students and members only. However, we offer a $10 daily pass to our guests to get access to all of our amazing facilities for a day.
| Date | Time | Location | Registration |
| Friday, September 4 | 8:00 a.m. - 12:00 p.m. | AFC 118 | In-Person Registration at the Event |
| Friday, October 2 | 8:00 a.m. - 12:00 p.m. | AFC 118 | In-Person Registration at the Event |
| Friday, November 6 | 8:00 a.m. - 12:00 p.m. | AFC 118 | In-Person Registration at the Event |
| Friday, December 4 | 8:00 a.m. - 12:00 p.m. | AFC 118 | In-Person Registration at the Event |
AIKIDO SELF-DEFENSE
Build body awareness, focus, and stress resilience through the fluid partner work of Aikido. Rather than meeting force with force, this Japanese martial art trains coordination and calm through relaxation and movement, no prior experience or fitness level required.
In each class you will explore foundational movement, breathing, and partner exercises drawn from a tradition that emphasizes the integration of mind and body. Aikido's techniques use timing, leverage, and relaxation to redirect an opponent's energy rather than overpowering it, meaning size and strength are never the deciding factor. What you develop instead is a quality of presence: grounded, aware, and responsive under pressure.
| Date | Time | Location | Registration |
| Thursday, September 24 | 6:00 - 7:00 p.m. | RAC 2002 | Mason 360 Register Here |
| Thursday, October 15 | 6:00 - 7:00 p.m. | RAC 2002 | Mason 360 Register Here |
| Thursday, November 5 | 6:00 - 7:00 p.m. | RAC 2002 | Mason 360 Register Here |