Join us outside the RAC on April 10th from 3pm – 5pm and visit our LNT information table to learn Leave No Trace best practices!
More Info on “Leave No Trace” is available here: https://lnt.org/learn/7-principles
Category: Announcements
This empowering small group training program for women is a fun way to stay in shape, meet new friends, and have a lot of fun while having a great workout!
This class will launch as part of Mason Recreations Group Fitness program in Fall 2019, and this semester we will be doing a few demonstration classes so that our students, faculty, and staff can try it out and spread the word!
After our last demo session we will be raffling off a “Starter Kit” that includes official gloves, mitts, wraps and a ‘PGB’ drawstring bag!
For more information, or to register to attend a demonstration session, email Alexa Francisco at [email protected].
Spring Break Facility Hours!
Don’t let Spring Break get in the way of your fitness schedule!
We’re here to help you continue to live stronger and healthier!
Fitness
Hiring: Group Fitness Instructors!
Mason Rec is introducing a mix of new classes, and we are looking for instructors! Become certified to teach Pound, Barre, Bang and more to become part of our Fitness team! Learn more here !
Health & Fitness Expo
Mark your calendars! This annual event is coming soon, March 28 in Dewberry Hall from 10am – 3pm! Get some FREE swag, activities that promote health & wellness, and fun interactive demos from vendors in the area. YES I’m Interested!
P.S. Did we mention there will be chance to win some Air Pods?
*Stay tuned for more*
Outdoor Adventures
New Trips! New Memories!
Spring Break is around the corner, and March is filled with Outdoor Adventure trips- from hiking Duncan Knob to Women’s Backpacking, Rock Climbing and more!
Competitive Sports
Intramural Spring Season 2!
Spring Season 2 registration starts over Spring Break and things start to get heated once everyone is back! Don’t miss out on soccer, flag football, table tennis and more this spring!
2019 Mason Open
As the weather gets warmer, Mason Intramurals is already prepping for the Mason Open at Penderbrook Golf Club on May 3rd. All proceeds will fund professional development opportunities for Mason Students!
Educational Opportunities
First Responder Certification
If you find yourself out in the wilderness a lot, you’re going to want to take this course! Don’t let disaster take you off your course and be ready for any situation!
Maximize Learning!
On March 26, Mason Sci-Tech Campus is hosting Jennifer Stanchfield’s workshop with experiential techniques to get the best out of learners! Lunch and book are included!
Facility Feature: AFC Sauna
If you’re feeling sore or sick, checkout the sauna in the AFC! Saunas help muscle recovery, flush toxins and even induce deeper sleep!
Health Screenings!
The first Wednesday of every month is Wellness Wednesday! Drop into the AFC Classroom between 4:30-7p for a FREE Health Screening!
When is the next health check?
Fitness Tip: Dumbbell Romanian Deadlift
Fitness instructor Tara shows us the keys to the Dumbbell Romanian Deadlift: neutral back, hip hinge, squeeze and more!
Pink Gloves Boxing Demos
Knock out the stress for the day and discover a new workout and the champion within! Space is limited!
Well-Being Corner: Shake Up the Routine
As the weather warms up we encourage you to unplug and take a stroll. Taking a 20 – 30 minute well-being walk without technology will help you take in the sights, sounds, and the beauty that life provides. Re-energize by reconnecting with the joy of life!
DVCHC Champions
Mason Ice Hockey celebrates 2 years undefeated in the DVCHC and 2 back-to-back division titles! Your Patriots are set to play in the Atlantic Regionals for a shot to play at Nationals.
Mason Rec Summer Camp
We keep our campers moving and inspire them to continue an active and healthy lifestyle! McAlisters will be supporting a fundraiser April 10th, 5p-9p where all proceeds will help sponsor a child to our camp!
Read more here!
Alumni Still Love Homecoming
Patriots, past and new, were welcomed at the Rathskellar to reconnect and enjoy the homecoming festivities. Donations and memories came together to support Mason Rec!
Career Fair!
Mason’s Spring Career Fair returns for one day only! This campus-wide event features more than 130 local, regional, and national employers offering internships, co-ops, full-time jobs, and part-time positions.
Club Sports Competition Report
Stay up-to-date on your Patriots and all of the club sport success in their Competition Report here!
Employees of the Month of February!
From Left to Right:
MaryLyn Pisillini – Aquatics, Aidan Walter – Outdoor Venues, Nick Paschke – Marketing,
Matthew Porada – Fitness, Navin De Silva – AFC, Faiza Al-Bahrani – Outdoor Adventures, Kirsten Chandler – RAC
Aquatic and Fitness Center at Fairfax Campus. Photo by Alexis Glenn/Creative Services/George Mason University
Mason Recreation makes all efforts to follow the University’s alert system when deciding whether a facility will open late, close early or close due to inclement weather. However, there are scenario’s that require Recreation to make a decision before the University; in these situations we will have our website updated before 10pm for the next morning.
For these reasons, we always encourage patrons to visit our website or call the front desk to get updated hours.
Contact Information: Website: recreation.gmu.edu | AFC: 703-993-3939 | RAC: 703-993-5323;
The City of Fairfax has proclaimed the month of February is George Mason Month!
REC DAY
Join us for our annual #RECDAY!
REC DAY is Friday 22nd and we are celebrating it all week long! We will be giving away things all week long with EXTRA surprises on Friday the 22nd so we can see HOW YOU REC!
We will be giving away prizes and swag all week, so be sure to follow us and tag us on social media the week of REC DAY!
Outdoor Adventures
February Adventures
Our Outdoor Adventures program has a month full of trips! Get out there and embrace the elements with snowshoeing or hike the Appalachian Trail!
Fitness & Wellness
POUND Your Stress!
Mason Recreation Fitness’ new class POUND is taking campus by storm! Don’t miss the chance to get a full body workout while becoming the beat to the class!
Check out when the next class is!
LOVE Your Body Week!
The last week of February is “Love Your Body Week” and on the 27th Mason Rec Fitness will be conducting FREE Health Screenings in the AFC Classroom from 4-7p. Our personal trainers will measure your bio-metrics and put you on your new path!
What else is happening with fitness?
Intramural Sports
Become a Champion!
Mason Intramurals start next week! Squad up and cheer on your friends because the season starts February 10!
The EDGE
Pitch In On The Piedmont
The EDGE is looking for volunteers to contribute to the Piedmont Trail and The EDGE’s challenge courses. The event is April 13 but slots will go quick!
Help protect the environment and the future of The EDGE
Certification Courses
CPR /AED & First Aid Classes
Be prepared for any situation, as well as boost your resume by becoming CPR / AED certified! We have two classes this month so don’t wait for disaster to strike, take action!
Wilderness First Responder Course
If you are interested in emergency medicine or you often find yourself in the backcountry, this course is a MUST to help you be prepared for any situation!
Facility Feature
Skyline is home to your very own climbing wall! Even if you can’t get outside, you can reach new heights!
NYC Bus Trip
Join Mason Recreation and Student Involvement for the New York City Bus Trip on April 20th. Spots will fill up fast!
Dive In Movie
In case you missed it, we did not have a Drive In Movie but a DIVE IN MOVIE featuring The Meg!
Fitness Tip:
Good Squats Require Good Form
Squats are crucial for power, but improper form could do more harm than good. Chest up, slide your hips back and push through your heels.
Well-Being Corner
Growth Mindset: “The belief that your basic qualities are things you can cultivate through your efforts. Although people may differ in every which way everyone can change and grow through application and experience.” – Carol Dweck
Want More Savings?
By showing your valid Mason ID at Modell’s in either Arlington, Potomac Mills, Reston or Springfield take an additional 15% off your total purchase!
Fitness with a BANG
If you missed the BANG Master class on Jan. 28, don’t worry you can view the album here!
BANG is a high-intensity, power dance that packs serious attitude!
Now Hiring!
Fun Fact: Mason Recreation hires the most student employees!
We’re currently looking for lifeguards, camp counselors and graphic designers!
Employees of the Month of January 2019!
Jake Merkel – Marketing, Christy Pagsibigan – Outdoor Venues, Elisabeth Johnson – AFC, Daniel Marzluf – Fitness, Adrian Acuna – RAC
