Fitness
Why You Should Take The Exercise Class You’ve Been Avoiding
The entire year you have checked the weekly schedule of exercise classes. You go to the gym wanting to try out something different since you’re bored by the same routine of your usual elliptical workout. On your way out, you look through the glass window at the Kickboxing class your roommate has been raving about […]
We Make Time For What We Want
Around this time of the year, it may seem like you have no free time. Your assignments are piling up and you have various tests to study for. Your busy schedule is hectic, and any free time you have is used on resting by lying in your bed watching an episode or two of your […]
10 of the BEST FITNESS APPS RIGHT NOW
We are always on our phones. I mean, think about it, we are ALWAYS on our phones. You’re probably even on your phone right now. Whether that is scrolling through Instagram, or trying to catch up on sports news, something is always grabbing our attention on our phones. If nearly everything is integrated into the […]
Diary Of A Happy Yogi: Namaste
By: Ashley Whimpey Hand up, hand up, head to fingertips, then fingertips to nose, finally wrists near heart-center, thumbs gently resting on the chest, “namaste.” The practiced students hum the word in return, “namaste.” A few of the newbies mumble it a beat too late and glance around uncertain. It means, “the light in […]
Valentine’s Day / Partner Exercise
Valentine’s Day is here again. Winter is in full force. You are faced with a problem and feeling conflicted. On one hand, you want to spend time with your significant other. On the other hand, you want to continue exercising through the cold winter month. You would love to go hiking with him/her or run […]
March Madness Bracket Challenge
Who Will Be This Year’s Cinderella? 1st Place Prize: Beats Pill+ *sponsored by Patriot Tech. Register Online: February 27 – March 16 @11AM How to Register: Submit the registration form on IMLeagues via the link below. Register Here You will receive an email confirmation with instructions on how to submit your bracket on Selection Sunday […]
January is Healthy Weight Awareness Month
January is Healthy Weight Awareness Month which means it is time to get physical and physically active. What a great time to get started with the introduction of the New Year! Now is the perfect time to make that conscious effort to eat healthier and exercise more. It is time to shed those extra pounds […]