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Fitness
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    • Group X Policies
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Group X Policies

Policies

  • Appropriate workout attire required, including shirt and close-toed athletic shoes. Sandals and denim are not permitted.
  • Barre and Belly Dance classes can choose whether shoes are worn or not in the specific room. If a patron leaves the room, the patron must have shoes on.
  • If equipment is being used in these classes that can be dropped on the foot, then patrons must wear shoes for that portion of class.
  • Admittance to all classes requires registration through the front desk. The front desk will not distribute tickets five minutes after a class has started.
  • There is no admittance ten minutes after a class has begun.
  • Personal belongings must be stored in a cubby or day locker. The Aquatic and Fitness Center is not responsible for lost or stolen property.
  • No food or drink except clear liquids in re-sealable plastic containers.
  • Clean equipment after each use with towels and spray bottles provided. Return cleaning supplies after use.
  • Do not drop weights.
  • Return equipment to designated area after use.
  • Do not remove equipment from this studio.
  • Report any injuries or incidents to staff.
  • Anyone not adhering to these rules may be asked to leave the premises.
  • The Battle Ropes can only be utilized in the Group Exercise Room.  They cannot leave this space.
  • Only anchor the ropes to the anchor station.  Weigh the anchor down with the weights provided.
  • More than one Battle Rope can be anchored at a time, so please let others work in.
  • Please do not drag the anchor station when moving it.  It must be picked up to relocate.
  • After utilizing your rope please roll it back up on the storage rack neatly.
  • If you have any questions or concerns please alert the Fitness Attendant.
  • Athletic shoes are required at all times while using the Standing Bag.
  • Wrapped hands or gloves are preferred while using the Standing Bag, but are not required.
  • GEX policy and procedures are enforced concerning the bag.
  • Limit time to 20 minutes when other are waiting to use the bag.
  • Report all rips or tears in the bag.
  • Bandage all wounds before using the bag.
  • Please clean the standing bag after use.
  • Rings, kicking, tackling, grappling, and moving the standing bag ARE NOT ALLOWED!

© 2023 George Mason University. For All Inquiries: 4400 University Drive, Fairfax, Virginia 22030

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