George Mason University

Workout Routines to Try!

It can be easy to get stuck in a fitness rut – and doing the same routine will result in a plateau or lack of results. So why not try something new? All of the workout routines listed below were made by members of our Fitness team, Personal Trainers and Group Fitness Instructors alike!

Mobility

• Giulia’s Mobility Activation Workout #1
• Giulia’s Mobility Activation Workout #2
• Giulia’s Mobility Flow Workout

Full Body Cardio 

• Giulia’s Bleacher Circuit Workout #1
• Giulia’s Bleacher Circuit Workout #2
• Giulia’s Field Circuit Workout #1
• Giulia’s Field Circuit Workout #2
• Giulia’s Field Circuit Workout #3
• Giulia’s Field Circuit Workout #4
• Guilia’s Cardio Workout
• Giulia’s HIIT Workouts

Full Body Workout

• Becky’s Full Body Strength Workout
• Ben Oswalt Home Workout #1
• Ben Oswalt Home Workout #2
• Giulia’s Body Weight Strength Workout
• Giulia’s Plyometric Workout

Lower Body Workout

• Becky’s Lower Body Workout
• Giulia’s Lower Body 500 Rep Challenge

Lower Body & Core

• Giulia’s Core Circuit
• Jen’s Lower Body and Core Workout #1
• Jen’s Lower Body and Core Workout #2
• Giulia’s Core Flexibility Workout
• Giulia’s Core 500 Rep Challenge

Upper Body

• Giulia’s Upper Body 500 Rep Challenge

Stretching

• Giulia’s Stretch Routine

Save and Go workouts!

Save the following images to your phone and take these workouts with you! All of these focus on body weight exercises that can be done anywhere – whether you are at home, the park, and more!