Join us outside the RAC on April 10th from 3pm – 5pm and visit our LNT information table to learn Leave No Trace best practices!
More Info on “Leave No Trace” is available here: https://lnt.org/learn/7-principles
Category: Club Sports
Spring Break Facility Hours!
Don’t let Spring Break get in the way of your fitness schedule!
We’re here to help you continue to live stronger and healthier!
Fitness
Hiring: Group Fitness Instructors!
Mason Rec is introducing a mix of new classes, and we are looking for instructors! Become certified to teach Pound, Barre, Bang and more to become part of our Fitness team! Learn more here !
Health & Fitness Expo
Mark your calendars! This annual event is coming soon, March 28 in Dewberry Hall from 10am – 3pm! Get some FREE swag, activities that promote health & wellness, and fun interactive demos from vendors in the area. YES I’m Interested!
P.S. Did we mention there will be chance to win some Air Pods?
*Stay tuned for more*
Outdoor Adventures
New Trips! New Memories!
Spring Break is around the corner, and March is filled with Outdoor Adventure trips- from hiking Duncan Knob to Women’s Backpacking, Rock Climbing and more!
Competitive Sports
Intramural Spring Season 2!
Spring Season 2 registration starts over Spring Break and things start to get heated once everyone is back! Don’t miss out on soccer, flag football, table tennis and more this spring!
2019 Mason Open
As the weather gets warmer, Mason Intramurals is already prepping for the Mason Open at Penderbrook Golf Club on May 3rd. All proceeds will fund professional development opportunities for Mason Students!
Educational Opportunities
First Responder Certification
If you find yourself out in the wilderness a lot, you’re going to want to take this course! Don’t let disaster take you off your course and be ready for any situation!
Maximize Learning!
On March 26, Mason Sci-Tech Campus is hosting Jennifer Stanchfield’s workshop with experiential techniques to get the best out of learners! Lunch and book are included!
Facility Feature: AFC Sauna
If you’re feeling sore or sick, checkout the sauna in the AFC! Saunas help muscle recovery, flush toxins and even induce deeper sleep!
Health Screenings!
The first Wednesday of every month is Wellness Wednesday! Drop into the AFC Classroom between 4:30-7p for a FREE Health Screening!
When is the next health check?
Fitness Tip: Dumbbell Romanian Deadlift
Fitness instructor Tara shows us the keys to the Dumbbell Romanian Deadlift: neutral back, hip hinge, squeeze and more!
Pink Gloves Boxing Demos
Knock out the stress for the day and discover a new workout and the champion within! Space is limited!
Well-Being Corner: Shake Up the Routine
As the weather warms up we encourage you to unplug and take a stroll. Taking a 20 – 30 minute well-being walk without technology will help you take in the sights, sounds, and the beauty that life provides. Re-energize by reconnecting with the joy of life!
DVCHC Champions
Mason Ice Hockey celebrates 2 years undefeated in the DVCHC and 2 back-to-back division titles! Your Patriots are set to play in the Atlantic Regionals for a shot to play at Nationals.
Mason Rec Summer Camp
We keep our campers moving and inspire them to continue an active and healthy lifestyle! McAlisters will be supporting a fundraiser April 10th, 5p-9p where all proceeds will help sponsor a child to our camp!
Read more here!
Alumni Still Love Homecoming
Patriots, past and new, were welcomed at the Rathskellar to reconnect and enjoy the homecoming festivities. Donations and memories came together to support Mason Rec!
Career Fair!
Mason’s Spring Career Fair returns for one day only! This campus-wide event features more than 130 local, regional, and national employers offering internships, co-ops, full-time jobs, and part-time positions.
Club Sports Competition Report
Stay up-to-date on your Patriots and all of the club sport success in their Competition Report here!
Employees of the Month of February!
From Left to Right:
MaryLyn Pisillini – Aquatics, Aidan Walter – Outdoor Venues, Nick Paschke – Marketing,
Matthew Porada – Fitness, Navin De Silva – AFC, Faiza Al-Bahrani – Outdoor Adventures, Kirsten Chandler – RAC
The City of Fairfax has proclaimed the month of February is George Mason Month!
REC DAY
Join us for our annual #RECDAY!
REC DAY is Friday 22nd and we are celebrating it all week long! We will be giving away things all week long with EXTRA surprises on Friday the 22nd so we can see HOW YOU REC!
We will be giving away prizes and swag all week, so be sure to follow us and tag us on social media the week of REC DAY!
Outdoor Adventures
February Adventures
Our Outdoor Adventures program has a month full of trips! Get out there and embrace the elements with snowshoeing or hike the Appalachian Trail!
Fitness & Wellness
POUND Your Stress!
Mason Recreation Fitness’ new class POUND is taking campus by storm! Don’t miss the chance to get a full body workout while becoming the beat to the class!
Check out when the next class is!
LOVE Your Body Week!
The last week of February is “Love Your Body Week” and on the 27th Mason Rec Fitness will be conducting FREE Health Screenings in the AFC Classroom from 4-7p. Our personal trainers will measure your bio-metrics and put you on your new path!
What else is happening with fitness?
Intramural Sports
Become a Champion!
Mason Intramurals start next week! Squad up and cheer on your friends because the season starts February 10!
The EDGE
Pitch In On The Piedmont
The EDGE is looking for volunteers to contribute to the Piedmont Trail and The EDGE’s challenge courses. The event is April 13 but slots will go quick!
Help protect the environment and the future of The EDGE
Certification Courses
CPR /AED & First Aid Classes
Be prepared for any situation, as well as boost your resume by becoming CPR / AED certified! We have two classes this month so don’t wait for disaster to strike, take action!
Wilderness First Responder Course
If you are interested in emergency medicine or you often find yourself in the backcountry, this course is a MUST to help you be prepared for any situation!
Facility Feature
Skyline is home to your very own climbing wall! Even if you can’t get outside, you can reach new heights!
NYC Bus Trip
Join Mason Recreation and Student Involvement for the New York City Bus Trip on April 20th. Spots will fill up fast!
Dive In Movie
In case you missed it, we did not have a Drive In Movie but a DIVE IN MOVIE featuring The Meg!
Fitness Tip:
Good Squats Require Good Form
Squats are crucial for power, but improper form could do more harm than good. Chest up, slide your hips back and push through your heels.
Well-Being Corner
Growth Mindset: “The belief that your basic qualities are things you can cultivate through your efforts. Although people may differ in every which way everyone can change and grow through application and experience.” – Carol Dweck
Want More Savings?
By showing your valid Mason ID at Modell’s in either Arlington, Potomac Mills, Reston or Springfield take an additional 15% off your total purchase!
Fitness with a BANG
If you missed the BANG Master class on Jan. 28, don’t worry you can view the album here!
BANG is a high-intensity, power dance that packs serious attitude!
Now Hiring!
Fun Fact: Mason Recreation hires the most student employees!
We’re currently looking for lifeguards, camp counselors and graphic designers!
Employees of the Month of January 2019!
Jake Merkel – Marketing, Christy Pagsibigan – Outdoor Venues, Elisabeth Johnson – AFC, Daniel Marzluf – Fitness, Adrian Acuna – RAC
#RecDay is February 22nd and this year we are going BIG!
Starting on Monday, February 18th, we will be giving away SHIRTS & SWAG to those who REC all week long!
Feb. 22nd #RecDay Activities!
- ALL GOLD ACCESS CLASSES ARE FREE on Friday, Feb 22nd!
- Join us for “Glow In The Dark” cycling at 12 pm in the AFC cycling room
- Join us for 2 free Squash Clinics at the RAC! The first will be from 4:30 pm – 6:00 pm, and the second will be from 6:00 pm – 7:30pm.
Tag US!
- Tag us @georgemasonrec on social media with photos showing us how you REC. It can be anything from using our facilities, going on a walk, reading a good book, playing your favorite Intramural/ Club Sports, going on an Outdoor Adventure trip, participating in a Group Fitness Classes, or any of your own Personal Adventures and recreational activities!
- We’ll share your posts and pick our favorite 5 everyday to win some special #RecDay Swag!
Visit!
- We’ve hid some #RECDAY stickers throughout our 3 of our facilities Monday – Friday that week.
- Find a sticker, take it to the front desk and claim your prize, good things come to those who REC!
SHOW US HOW YOU REC!
George Mason Men's Basketball plays host to Davidson at the Patriot Center on George Mason University Fairfax Campus. Photo By Craig Bisacre/Creative Services/George Mason University
We Hope All Of Our Patriots Have A Fantastic New Year!
We held our Mason Recreation Staff Holiday Potluck in December, click our link below to check out some of our photos!
Mason Recreation’s Holiday Potluck Flickr Album
Employee of the Semester
Lauren Govoruhk is our “EOS” for Fall 2018. Thank you, Lauren, for all of your hard work! You are an integral piece to the Mason Rec team.
Welcome Jalen!
Mason Recreation has grown again, help us welcome Jalen Howard as our new Coordinator for Competitive Sports.
Spring ’19 Outdoor Adventures
The spring semester brings us into a new year, and a new OA Trip schedule! With trips to take you Camping, Skiing, Backpacking, Paddling and more, we have something EVERYONE will enjoy!
Check out our schedule here and mark your calendars!
New Year, New Goals!
Don’t get caught waiting in lines for machines in the AFC, RAC or Skyline after break! Our Spring Group fitness schedule is here and remember GOLD ACCESS class are FREE the first 2 weeks of the semester here!
Save the coupon below for a discount on training sessions!
POUND – Rockout Your Workout
Mason Recreation introduces POUND®! A full-body workout, using lightly weighted drumsticks, that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Check out when the next class is!
Group Fitness Wants YOU!
Group Fitness is hosting two Master Classes on January 28th and we need your input! Think of these classes as pilots, taught by class professionals and if you like them we’ll host trainings to let the student become the teacher. Freedom Barre® and BANG™ could be your next fitness class!
Freedom Barre
Freedom Barre® is a ballet-inspired strength, flexibility and balance workout.
BANG
BANG™ is a mixed fitness group exercise class with HIIT training and some serious attitude.
2019 Intramural Sports Season
Mason Intramurals is bringing back all your favorites this spring featuring Basketball, Volleyball and a NBA2K tournament.
Click here to view our schedule and join the FUN!
Club Sports Recap
Stay up-to-date on Mason Club Sports as they finished 2018 in style!
Club Football Accolades
Mason Football is home to five 1st Team All-Americans, five 2nd Team All-Americans and Offensive & Defensive Player of the Year!
Fitness Tip:
Keep it short and sweaty
No one has time for 3hrs in the gym, that’s why quality trumps quantity. Keeping your workouts short, intense and explosive is the best way to fast track results.
Check out our HIIT classes offered next spring!
Don’t Ignore This Ad
By showing your valid Mason ID at Modell’s in either Arlington, Potomac Mills, Reston or Springfield take an additional 15% off your total purchase!
Well-Being Corner
Focus on the process to your goals, not the end goal. Remember you are making progress since you’ve started because step by step is still progress. If you stay committed to yourself and your goals, success with flourish!
Employees of the Month December 2018
Ahmed Khalafalla – AFC, Lexi Firestone – RAC, Dino Salandro – Fitness, Analisse L’Etoile – West Campus, Kevin Walsh – Aquatics, Vanessa Frans – Marketing
Remember in December
This time of the year is all about appreciation and getting into the Holiday Spirit! Even when we face deadlines, travel plans, and year end stress, we all need to look back and remember the best parts of our semester as we head into our Winter Break!
Winter Break Hours
Make the most out of your break and be sure to check out our modified hours hours for
Skyline, The AFC, & The RAC!
De-Stress for Finals
From Monday, December 10th – Wednesday, December 19th we’re having a modified Group Exercise schedules for both Green & Gold Access Classes!
Our Gold Access classes will also be FREE for all members!
View Our Group Exercise Schedules Here
Donate to the Patriot Pantry
Get in touch with your giving side by donating items to your fellow Patriots on campus that need it most.
New Assistant Director of Fitness
Meet Kellie Hundemer, the newest member of our Mason Rec Family!
Fitness Tip
Join us for a quick tutorial with one of our Personal Trainers and add a few Zottman Bicep Curls to YOUR routine!
Mason Intramural Champions
Sunday was the last day of the fall Mason Intramural season and we want to thank all of our teams for participating!
A BIG Congratulations goes to all of our Intramural Champions!
Check out our IM Albums on Flickr Here!
Club Ice Hockey Scores for Charity
12/2/18 – The Mason Recreation Club Ice Hockey team played its annual charity game vs. Penn State Altoona.
Our Patriots won 3-2 and raised over $14,000 for the Ronald McDonald House Charities of Greater Washington, DC!
Outdoor Adventures
Rock climbing, paddleboarding, camping and more! Check out some Patriot highlights of our Fall Outdoor Adventure trips and view our 2019 Spring Adventures!
Do you have The EDGE?
Mason Recreations most hands-on and innovative programs (The EDGE) has hosted more than 4,500 participants in Fall 2018 alone!
Find out how The EDGE can help YOUR team grow!
Meet Our Employees of the Month for November!
Adam Derstine – Outdoor Adventure
Jaylen Simmons – Intramural Sports
Jeremy Hayword – Aquatics
Kaan Ertan – Fitness
Cathy Holt – The EDGE
Mickayla Turner – RAC Facilities
Rolando Garcia – AFC / Skyline Facilities
Sabrina Huffman – Marketing
Tori Lopez – Outdoor Supervisors
Well-Being Corner
Love yourself first. Without loving yourself it is impossible to love another. Take a few minutes to reflect and value all you have accomplished this semester!
~Namaste~
Good luck with Finals Mason Nation!
Make sure to get rest, drink water and take care of yourself as we head towards the finish line of Fall 2018!