Mason Recreation

Author: Jennifer De La Rosa

Pink Gloves Boxing Demos!

This empowering small group training program for women is a fun way to stay in shape, meet new friends, and have a lot of fun while having a great workout!

This class will launch as part of Mason Recreations Group Fitness program in Fall 2019, and this semester we will be doing a few demonstration classes so that our students, faculty, and staff can try it out and spread the word!

After our last demo session we will be raffling off a “Starter Kit” that includes official gloves, mitts, wraps and a ‘PGB’ drawstring bag!

For more information, or to register to attend a demonstration session, email Alexa Francisco at [email protected].

Video of PGB in action! 

Learn more about Pink Gloves Boxing  here!

Register today for our Powermeet on April 13th

Our Spring 2019 Power Meet Date is Saturday, April 13th, 2019 – Your Chance to Rise to the Challenge

** Register by April 1st to ensure you get your event T Shirt!** 

  • Early Registration Fee– $10
  • Late Registration Fee– $15
  • Event Location – Recreation Athletic Complex (RAC)

Event Details: 

  • Check-In from 8:45 am – 9:15 am. Any registrants not checked-in by 9:15 am will be disqualified *STRICTLY ENFORCED*
  • Weigh-ins occur the morning of the event from 9 am – 9:30 am at the RAC
  • Sequence of the lifts are: Squat, Bench, and Dead lift (3 attempts each)
  • More info available on our web page, click here for more. 

Registration Details: 

You can register in person at any of our facilities (AFC, RAC, or Skyline), or you can use the link below to register online.

Register Online Here!

 

March ’19 | Mason Rec Marches into Spring!

Spring Break Facility Hours!

Don’t let Spring Break get in the way of your fitness schedule!

We’re here to help you continue to live stronger and healthier!

View Facilities Schedules

Fitness

Hiring: Group Fitness Instructors!

Mason Rec is introducing a mix of new classes, and we are looking for instructors! Become certified to teach Pound, Barre, Bang and more to become part of our Fitness team! Learn more here !

Health & Fitness Expo

Mark your calendars! This annual event is coming soon, March 28 in Dewberry Hall from 10am – 3pm! Get some FREE swag, activities that promote health & wellness, and fun interactive demos from vendors in the area. YES I’m Interested!

P.S. Did we mention there will be chance to win some Air Pods?

*Stay tuned for more* 

Outdoor Adventures

New Trips! New Memories!

Spring Break is around the corner, and March is filled with Outdoor Adventure trips- from hiking Duncan Knob to Women’s Backpacking, Rock Climbing and more!

Register here 

Competitive Sports

Intramural Spring Season 2!

Spring Season 2 registration starts over Spring Break and things start to get heated once everyone is back! Don’t miss out on soccer, flag football, table tennis and more this spring!

Sign me up!

2019 Mason Open

As the weather gets warmer, Mason Intramurals is already prepping for the Mason Open at Penderbrook Golf Club on May 3rd.  All proceeds will fund professional development opportunities for Mason Students!

Sign Me Up!

Educational Opportunities

First Responder Certification

If you find yourself out in the wilderness a lot, you’re going to want to take this course!  Don’t let disaster take you off your course and be ready for any situation!

Ready Me!

Maximize Learning!

On March 26, Mason Sci-Tech Campus is hosting Jennifer Stanchfield’s workshop with experiential techniques to get the best out of learners! Lunch and book are included!

Wow! Tell me more!

Facility Feature: AFC Sauna

If you’re feeling sore or sick, checkout the sauna in the AFC! Saunas help muscle recovery, flush toxins and even induce deeper sleep!

Health Screenings!

The first Wednesday of every month is Wellness Wednesday! Drop into the AFC Classroom between 4:30-7p for a FREE Health Screening!

When is the next health check?

Fitness Tip: Dumbbell Romanian Deadlift

Fitness instructor Tara shows us the keys to the Dumbbell Romanian Deadlift: neutral back, hip hinge, squeeze and more!

Pink Gloves Boxing Demos

Knock out the stress for the day and discover a new workout and the champion within! Space is limited!

Ding! Ding!

Well-Being Corner: Shake Up the Routine

As the weather warms up we encourage you to unplug and take a stroll. Taking a 20 – 30 minute well-being walk without technology will help you take in the sights, sounds, and the beauty that life provides. Re-energize by reconnecting with the joy of life!

DVCHC Champions

Mason Ice Hockey celebrates 2 years undefeated in the DVCHC and 2 back-to-back division titles!  Your Patriots are set to play in the Atlantic Regionals for a shot to play at Nationals.

Read More!

Mason Rec Summer Camp

We keep our campers moving and inspire them to continue an active and healthy lifestyle! McAlisters will be supporting a fundraiser April 10th, 5p-9p where all proceeds will help sponsor a child to our camp!

Read more here!

Alumni Still Love Homecoming

Patriots, past and new, were welcomed at the Rathskellar to reconnect and enjoy the homecoming festivities.  Donations and memories came together to support Mason Rec!

Career Fair!

Mason’s Spring Career Fair returns for one day only! This campus-wide event features more than 130 local, regional, and national employers offering internships, co-ops, full-time jobs, and part-time positions.

Get Me A Job!

Club Sports Competition Report

Stay up-to-date on your Patriots and all of the club sport success in their Competition Report here!

Employees of the Month of February!

From Left to Right:

MaryLyn Pisillini – Aquatics, Aidan Walter – Outdoor Venues, Nick Paschke – Marketing,

Matthew Porada – Fitness, Navin De Silva – AFC, Faiza Al-Bahrani – Outdoor Adventures, Kirsten Chandler – RAC

 

 

Spring Break Facility Hours

Aquatic and Fitness Center at Fairfax Campus. Photo by Alexis Glenn/Creative Services/George Mason University

Spring Break Facility Hours

Spring Break is right around the corner, however if you aren’t traveling and want to stick to your gym regiment below are all of our facility hours over break!

AFC

  • March 9th – March 16th
    • Monday – Friday: 6:00a – 8:00p
    • Saturday – Sunday: 8:00a – 5:00p
    • Pool times will vary based on lifeguards, check here!
  • March 17th: 8:00a – 8:00p

RAC

  • March 9th – March 16th
    • Monday – Sunday: 12:00p – 8:00p
  • March 17th: 9:00a – 12:00a

Skyline

  • March 8th: 12:00p – 9:00p
  • March 9th – March 16th: CLOSED
  • March 17th: 3:00p – 12:00a

 

Stay Safe Patriots!

Inclement Weather Policy – What’s happening with Mason Rec?

Mason Recreation makes all efforts to follow the University’s alert system when deciding whether a facility will open late, close early or close due to inclement weather.  However, there are scenario’s that require Recreation to make a decision before the University; in these situations we will have our website updated before 10pm for the next morning.

For these reasons, we always encourage patrons to visit our website or call the front desk to get updated hours. 

Contact Information:    Website: recreation.gmu.edu  |  AFC: 703-993-3939  |  RAC: 703-993-5323;

 

 

Feb ’19 | Mason Rec Celebrates George Mason Month!

The City of Fairfax has proclaimed the month of February is George Mason Month!

REC DAY

Join us for our annual #RECDAY!

REC DAY is Friday 22nd and we are celebrating it all week long! We will be giving away things all week long with EXTRA surprises on Friday the 22nd so we can see HOW YOU REC!

We will be giving away prizes and swag all week, so be sure to follow us and tag us on social media the week of REC DAY!

I want to REC!

Outdoor Adventures

February Adventures

Our Outdoor Adventures program has a month full of trips! Get out there and embrace the elements with snowshoeing or hike the Appalachian Trail!

Find your next trip!

Fitness & Wellness

POUND Your Stress!

Mason Recreation Fitness’ new class POUND is taking campus by storm! Don’t miss the chance to get a full body workout while becoming the beat to the class!

Check out what you’ve missed!

Check out when the next class is!

LOVE Your Body Week!

The last week of February is “Love Your Body Week” and on the 27th Mason Rec Fitness will be conducting FREE Health Screenings in the AFC Classroom from 4-7p.  Our personal trainers will measure your bio-metrics and put you on your new path!

What else is happening with fitness? 

Intramural Sports

 

Become a Champion!

Mason Intramurals start next week! Squad up and cheer on your friends because the season starts February 10!

Register up today!

The EDGE

Pitch In On The Piedmont

The EDGE is looking for volunteers to contribute to the Piedmont Trail and The EDGE’s challenge courses. The event is April 13 but slots will go quick!

Help protect the environment and the future of The EDGE

Certification Courses

CPR /AED & First Aid Classes

Be prepared for any situation, as well as boost your resume by becoming CPR / AED certified!  We have two classes this month so don’t wait for disaster to strike, take action!

Get Certified

Wilderness First Responder Course

If you are interested in emergency medicine or you often find yourself in the backcountry, this course is a MUST to help you be prepared for any situation!

Certify Me!

Facility Feature

Skyline is home to your very own climbing wall! Even if you can’t get outside, you can reach new heights!

Start your climb!

NYC Bus Trip

Join Mason Recreation and Student Involvement for the New York City Bus Trip on April 20th. Spots will fill up fast!

Visit the Big Apple

Dive In Movie

In case you missed it, we did not have a Drive In Movie but a DIVE IN MOVIE featuring The Meg!

See what you missed!

Fitness Tip:

Good Squats Require Good Form

Squats are crucial for power, but improper form could do more harm than good.  Chest up, slide your hips back and push through your heels.

Ok! Tell me more!

Well-Being Corner

Growth Mindset: “The belief that your basic qualities are things you can cultivate through your efforts. Although people may differ in every which way everyone can change and grow through application and experience.” – Carol Dweck

Want More Savings?

By showing your valid Mason ID at Modell’s in either Arlington, Potomac Mills, Reston or Springfield take an additional 15% off your total purchase!

Fitness with a BANG

If you missed the BANG Master class on Jan. 28, don’t worry you can view the album here!

BANG is a high-intensity, power dance that packs serious attitude!

See what you missed!

Now Hiring!

Fun Fact: Mason Recreation hires the most student employees!

We’re currently looking for lifeguards, camp counselors and graphic designers!

Hire Me!

Employees of the Month of January 2019!

Jake Merkel – Marketing, Christy Pagsibigan – Outdoor Venues, Elisabeth Johnson – AFC, Daniel Marzluf – Fitness, Adrian Acuna – RAC

 

 

National REC Day Feb. 22nd!

#RecDay is February 22nd and this year we are going BIG!

Starting on Monday, February 18th, we will be giving away SHIRTS & SWAG to those who REC all week long!

Feb. 22nd #RecDay Activities!

  • ALL GOLD ACCESS CLASSES ARE FREE on Friday, Feb 22nd!
  • Join us for “Glow In The Dark” cycling at 12 pm in the AFC cycling room
  • Join us for 2 free Squash Clinics at the RAC! The first will be from 4:30 pm – 6:00 pm, and the second will be from 6:00 pm – 7:30pm.

Tag US!

  • Tag us @georgemasonrec on social media with photos showing us how you REC. It can be anything from using our facilities, going on a walk, reading a good book, playing your favorite Intramural/ Club Sports, going on an Outdoor Adventure trip, participating in a Group Fitness Classes, or any of your own Personal Adventures and recreational activities!
  • We’ll share your posts and pick our favorite 5 everyday to win some special #RecDay Swag! 

Visit!

  • We’ve hid some #RECDAY stickers throughout our 3 of our facilities Monday – Friday that week.
  • Find a sticker, take it to the front desk and claim your prize, good things come to those who REC!

SHOW US HOW YOU REC!